Weight Loss Tips that Work
by admin on Saturday, July 11th, 2009 | 17 Comments
This is some of the best advice I can give you in terms of weight loss. All of this has helped me lose over 50 pounds. Enjoy…..
Duration : 0:9:57
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I love your love …
I love your love and zest for life sushi. keep it up. you look great.
Hi, thnx for the …
Hi, thnx for the tips. I can soo relate to obcessive thinking – it sucks! Do you periodically change your exercise activities to challenge your body? Do you at least eat every 2-3hr or just when you feel hungry?
wow you look so …
wow you look so different…good job
this makes since, …
this makes since, it’s impossible to fall of if your eating what you like the whole time! isn’t there some book about calorie shifting?
Thank you for …
Thank you for sharing your tips with me. I hope you have a great night. I am sending you Big hugs and tons of kisses for your cheeks. God bless you and your family.
u got the right …
u got the right idea, ive eaten everything i love everyday but just in proportion and ive lost over 50lbs in 5 months, thats the biggest key to weight loss EAT FOOD U LOVE – dont torture yourself with a load of crap u hate
I prayed 4 the ” …
I prayed 4 the “obsession 2 B lifted” as I did the other footwork. Whether it was when I was binging or trying 2 weigh & measure every morsal, I was still obsessing! I don’t do that anymore & I do the same as U w/ when, what, & how much I eat. It varies day to day. It seems to be working…..lost 30lbs since Feb. The exercise becomes the relaxation…..I LOVE THE WATER. Can’t wait until I have a pool on my property! I’ll live in it & sleep on one of those flotation things….haha.
I agree with you. …
I agree with you. My thought is that the key to WL is not nessesarily WHAT you eat, but more HOW MUCH you eat. I’ve lost nearly 50lbs just eating what I like but in controlled portions. And of course, exercise. I swim, and that’s what I enjoy. And because I enjoy it, I have stuck with it. So that’s my plan and it’s what works for me. Great vid, thanks for pointing these things out.
If I ate what I …
If I ate what I loved and like it would be candy, donuts, cookies… so I can’t do that. I am a sugarholic. I am on Nutrisystem since the end of March (so 3 months I have lost 30 lbs). I like it because I don’t have to think about it. To stop eatting NS food is the hard part. Do you eat 5 times a day or just when your body says to? I need to work in exercise for sure. I don’t run either. I wish I had a pool though! Love swimming… Disney vacation is the only time I get in a pool!
thanks
thanks
I’m glad you’ve …
I’m glad you’ve found a plan that works for you. Your eyebrows look great by the way.
thanks!
thanks!
Good advise as …
Good advise as always
Same here…no …
Same here…no matter how healthy something is, i cant eat it if it doesnt taste good to me!!
great video Sharon. …
great video Sharon.
keep your body guessing
true and I like …
true and I like eating foods I enjoy.
Its not about what …
Its not about what you eat…its about how much