Exercise for love handles, will it hurt me? Well that all rests on what & how you do it. But it doesn’t have to be.

Love handles are those horrid looking lumps of fat hanging off most adults sides, at about the waist level. Why they are called ‘love handles’ is beyond me. There’s no love there!

Love handles are actually ‘oblique muscles’ or ‘obliques’, named for the fact they sit at an angle at our sides. Oblique actually means ‘at an angle’.

Now, most advice for anything in the fitness or weight loss niche will start with all the same crap of eat healthy, balanced diet and exercise.

Yes people, we know all that but we want to know how to get rid of love handles without all that hard work. Is it possible?

Well, let me say this, yes it’s possible to eat like you are now and lose your love handles but it will take an enormous amount of work.

The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.

If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.

It’s a balancing act. Do you really want to rid yourself of your love handles? Enough to make a lifestyle change?

Or will you choose to work much harder and still enjoy all the junk foods you do now. That one is up to you.

Let’s take side bends as an exercise for love handles. Continue on your junk food diet and do 200 side bends everyday just to maintain your love handles as they are. Or change your lifestyle and do 50 side bends to maintain no love handles at all.

You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.

As a person, I’m lazy. I try to eat the best options, this way it keeps the exercise to a minimum. I still exercise for love handles but only to stop them appearing again.

So there you have it, exercise for love handles will hurt if you have to do loads of them just to maintain your current love handles. It’s far less painful if you are prepared to adjust your lifestyle a bit.

Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!

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