http://yogayak.com/michel for more

Today I talk about how days 2 and 3 are the hardest and how the transition into fasting can be difficult on body and mind.

How much water to drink? Sip sip sip…
I have a nap and dream a dream of cat and bat

Starting a fast? Read here–http://www.rawfoodexplained.com/introduction-to-fasting/

Shot at http://studiolosalmendros.com

Duration : 0:6:2

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