I weighed in today and thought I’d post the results. I am doing well with Intermittent Fasting and the help of God. Intermittent fasting is a great way to lose and maintain weight.
Intro music All Things New by Steven Curtis Chapman – no copyright infringement intended. Fan video!
Duration : 0:1:53
November 20th, 2009 - 1:30 am
Thanks! I’m taping …
Thanks! I’m taping a video today that shows a day in the life of intermittent fasting. It will follow me throughout today and I will post it tonight. Stay tuned…((hugs))
November 20th, 2009 - 1:30 am
Congratulations hun …
Congratulations hun, you are so right..It is working for you!
November 20th, 2009 - 1:30 am
Thanks MsBEAutiful! …
Thanks MsBEAutiful!!!
November 20th, 2009 - 1:30 am
Congrats on the …
Congrats on the loss!!
November 20th, 2009 - 1:30 am
Thanks! I’m so …
Thanks! I’m so excited to meet another faster, yay!!! I just popped over to your channel and subbed and sent a friend request. I look forward to checking out your videos later. Hope you have an awesome weekend!! ((hugs))
November 20th, 2009 - 1:30 am
CONGRATS! I LOVE IF …
CONGRATS! I LOVE IF! You are EXACTLY right about the portions. I struggle with the calorie couting and the portions. But I have no problem fast four 24 hours (inc. sleep) and then eating. I fast Su, T, Th and ReFeed M, W, F, Sa. I work out on days I refeed as well. I AM so excited to see this is working for someone else.
November 20th, 2009 - 1:30 am
Thanks! I’ve been …
Thanks! I’ve been battling this weight issue for a year now and after spiritual fasting and seeking God, I’ve been set free. Now the weight is gradually coming off. All praise be to God for the work He has done in me!!
November 20th, 2009 - 1:30 am
Congrats on your …
Congrats on your weightloss, Paula. Glad to see you’re back. When did you start this weightloss?
Genesis
November 20th, 2009 - 1:30 am
I’m a shorty for …
I’m a shorty for sure.
November 20th, 2009 - 1:30 am
Thank you for your …
Thank you for your support and taking the time to watch a leave a comment.
November 20th, 2009 - 1:30 am
Thanks you! I try …
Thanks you! I try to fast consistently Monday – Friday with added flexibility on the weekends. Thank you so much for your support.
November 20th, 2009 - 1:30 am
Thanks pretty mama …
Thanks pretty mama and I sincerely thank you for being there for me despite all my youtube ups and downs. I value you ((hugs))
November 20th, 2009 - 1:30 am
You’re 5′2″??? …
You’re 5′2″??? Somehow, I thought you were taller. Don’t know why.
November 20th, 2009 - 1:30 am
I’m so glad you’re …
I’m so glad you’re back, you are such a positive person and I am happy when I see you have posted! Congrats on the loss! How many days in a row do you fast? how many breaks in between, I must have missed that detail.
November 20th, 2009 - 1:30 am
WOOO!! Go Paula!! < …
WOOO!! Go Paula!! <3 <3 so proud of ya mama!!
November 20th, 2009 - 1:30 am
You have my support.
You have my support.
November 20th, 2009 - 1:30 am
I bet you are so …
I bet you are so elated! I’ll be doing a weigh in on Saturday and it’s always a scale gain whenever I cut calories and start exercising again after a long break. I say “scale gain” because I know it’s not actual weight. Happens to me EVERY time. I used to freak out about it but now I know it’s normal for my body.
November 20th, 2009 - 1:30 am
Thanks! Check out …
Thanks! Check out the ebook, it’s makes perfect sense to me.
November 20th, 2009 - 1:30 am
wow! you are doing …
wow! you are doing so great! you’ve come so far! I’m really interested to learn about intermittant fasting. i’ve never heard of it before.
November 20th, 2009 - 1:30 am
Thanks girlie!! I …
Thanks girlie!! I can’t believe I’ve lost just shy of 30 lbs!! Praise God. My initial goal weight is 130 lbs. I’m short, 5′2″, so 130 lbs is a good place to set my sights on.
November 20th, 2009 - 1:30 am
love your intro
… 
i didn’t realize just how much you have lost girl 
you look amazing!! What is your goal weight?
love your intro