Weekly one full day totally fasting every week to reduce the weight is good or bad?
by admin on Thursday, January 14th, 2010 | 3 Comments
Every week on sunday I like to Fast for the full day (only water intake)to reduce my weight by about 10 KGs. But fasting reducing the BMR rate it seems. Will it affect the weight reduction in the later stage or any other harmful effects on weekly once fasting.
bad!!! you will lose weight fast, but its not healthy!
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bad!!! you will lose weight fast, but its not healthy!
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its really bad for your body!
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Fasting will reduce your metabolism rate, its better to eat very small meals every now and then instead. I don’t really know much weight loss but losing 10kg is pretty hard. Just go on a strict vegan diet ( i guess) and make sure to exercise for more than 30 minutes everyday (the first 30 minutes or so only eat through your temporary storage of glucose/glycogen, only after that do you actually start eating through fat.)
Also what do you mean by fasting? As a muslim I fasted from sunrise to sunset for a month without any consequence on my body (though i didnt lose any/much weight).
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