Fasting And Exercise
by admin on Thursday, January 21st, 2010 | 25 Comments
http://www.EatStopEat.com – Fasting for Weight loss.
Fasting and Exercise – Brad Pilon explains how fasting and exercise have very similar effects on your body.
They both cause your body to burn body fast as a fuel, reduce insulin levels, increase GH levels and increase muscle metabolism.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
For more expert advice on weight loss and the simplicity of fasting for weight loss visit:
http://www.EatStopEat.com
Duration : 0:2:52
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you r finally …
you r finally making sense…dont focus on the GH it is the insulin level that determines all factors of your health and ability…low insuling levels are always the best except when you have to eat…that’s why you should eat at night as in the WARRIOR DIET. insulin up, vitality is low, but you
r asleep so who cares…
I LOVE YOUR SWEATER …
I LOVE YOUR SWEATER ITS CUTE!~erica
What if you’re …
What if you’re under 25 and want to continue growing (height wise)? Will fasting stunt growth?
Hmm…makes me …
Hmm…makes me think of boxers who don’t really eat much and workout so much to drop weight fast, in time to pass their weight ins before a match.
Don’t worry about …
Don’t worry about answering, question answered at the end.
Does that mean that …
Does that mean that if one fasts and exercises, that the benefits will be greater?
Strong sweater
Strong sweater
If you take in any …
If you take in any calories it is no longer really fasting. In those terms anything other than water is food. I wasn’t trying to offend you know you, I was just trying to help.
ok is not food its …
ok is not food its just a drink and t like 30 cals retard
Great informative …
Great informative vid Brad!
fasting is about …
fasting is about not eating. if you have anything other than water, you’re not fasting.
pretty interesting …
pretty interesting man thanks
a few years ago a …
a few years ago a friend of mine fasted , only taking water in for sixty days. He went from 320 down to 170 at a height at 6′. He has kept the weight off and is in great shape. He lives a healthy lifestyle i.e. no cigs , few starches,….. . AT the end of his fast he started working out with no problem. Pound for pound he is one of the strongest men I know. Before he was not that strong. It appears the fast strengthened him not weaken him – I was there as an observer throughout the fast.
Awesome. Awakening …
Awesome. Awakening info.
Thanks
Excercise also …
Excercise also increases endurance and keeps you fit.
But you should have a balance of both in your life, you know.
During fasting, you let your colon and stomach get a bit of rest, in a way.
You need calories …
You need calories to burn, otherwise, it’s useless exercising.
Stick with either one. You can’t do both.
Thanks for the …
Thanks for the information.
i love bodybuilding …
i love bodybuilding, i always train everyday. My problem is i always do my fasting on 1pm till tomorrow 1pm, but i do my workout on 7pm (on first day), can i growth? coz i some people said, i must eat after exercise
i take a supplement …
i take a supplement called xtend its bcaa and glutamine its a drink can i drink it while im fasting
another difference …
another difference is that,exercise increases strength,fasting doesn’t
THANK YOU…how …
THANK YOU…how many people live in fear about fasting…all creatures fast..that is what happens between each feeding. This is the opposite information that is going around right now…seems people are more afraid of going without food than they are of letting their bodies recover…rest and digest are important cycles. Fasting is also the best way to heal, I am going to do the ESE method. Thanks for the awesome info
I wonder if you red …
I wonder if you red “The miracle of fasting” by Dr. Paul Bragg. Basically, this is how he lived his life. He had many followers all over the world in the 70′s and 80′s. l hope you can convince some people that fasting does wonders, not only for weight lose but energy levels go high and you feel great. This is the way we should all be living.
this video makes me …
this video makes me want a sandwich
Absolutely …
Absolutely fascinating!!! Thank you for sharing this!
BRAD!!!
awesome …
BRAD!!!
awesome information. thank you.
Roxana Hannah