Fasting Weight Loss


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Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before. http://www.rawradianthealth.com

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Duration : 0:10:1


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17 Responses to “Cleansing & Fasting Ideas For Beginners, Ep189”

  1. rzarzarzarza84

    Thanks so much for …
    Thanks so much for wonderful advice!
    How does dry fasting work?

  2. Avrilxxxmac

    I’ve just made a …
    I’ve just made a super yummy green juice and it just makes you feel soooooooo good! I quite fancy doing a 30 day total raw foods! April would be a great month to do this or even right now!!

  3. Avrilxxxmac

    Hi Natasha
    I’ve …

    Hi Natasha
    I’ve read comments recently that juices keep the nutrients and smoothies loss a great deal of nutrients after blending. What are your thoughts on smoothies and nutrients. I haven’t made a smoothie since I read that and have increased my juices to 2 juices a day.

  4. invista360

    It would be great …
    It would be great if conventional Doctors gave this advice. Thats what makes you sooo valuable!!!

  5. yamila2068

    I’m new to this, …
    I’m new to this, what is dry fasting?

  6. Necrowitch

    awesome vid! it’s …
    awesome vid! it’s made me realize I need to treat my gut better then I currently am o_o

  7. hopesolofan18

    chamomile tea or …
    chamomile tea or peppermint oil could help

  8. madelinesosa1881

    i feel fantastic …
    i feel fantastic natasha and its all thanks to you, you are so great thanks for respond my other comment i have been 80% raw for 2 weeks stoped smoking and drinking cocacola and i feel fantastic the only thing is that i am not loosing weight i am about 5′1 or 5′2 and i weigh 142 pounds my goal is to weight 115 pounds and i power walk 1 hour everyday and still can loose not even 1 pound …….. can you help me with that, what do you think should do???????????????
    x x x x x

  9. mistyrainbobbydew

    You could make a …
    You could make a drinking game out of how many times she says, “okay.” Not saying anything just saying.

  10. iseeknoanswers

    i have been 80% raw …
    i have been 80% raw for 6 months and so far I love it ,my weekness is from 5 -10 PM ,do u have any secrets about not munching in those times ,,Peace

  11. Midas1296

    @pinker90 The blood …
    @pinker90 The blood type diet is what started me on my way toward a vegetarian diet. I’m blood type A+ and was gaining weight on the Atkins diet, which is supposed to be more suited for type O’s. But when I started eating what the blood type diet said for type A, the weight started coming off quick. I never have been able to drink orange juice, it’s like drinking battery acid to me. And sure enough the blood type diet listed orange juice as one I should avoid.

  12. Zippypo

    I am joining the …
    I am joining the April juice fast. Not a great time for me this month.
    I usually do a juice fast at least once a week now. It seems to reset me.
    Any thoughts on Colonics?
    I am doing one in the morning and hardly ate anything today and finished the day with a fruit smoothie.

  13. pinker90

    i wanted to know …
    i wanted to know what you think about the blood type diet.
    do you think that all fruits and veggies are good for the body, or that some people just can`t digest certain foods as well as others.
    thank you so much!

  14. Mysticbutterfly21

    I have a question I …
    I have a question I tried a juice feast over a year ago and only lasted three days( I wanted to do 90) however, every day around three pm I got really shaky and scared (signs of hypoglycemia) I have PCOS and am wondering if it’s a blood sugar issue or did I do something wrong?

  15. Beatnuk

    I’ve been on raw …
    I’ve been on raw foods for about a month now… with a day of juice-fast in between here and there. And I seem to have almost stopped digesting my food.

    Plus, losing a lot of weight, starting to look scarily thin, and I’m getting sort of panicked.

    But I have no plans of quitting, I’m sticking with it because I feel major positive changes.

    But my digestion should pick up, not decline, shouldn’t it?

    Thank you for your insight, I’m learning a lot these days.

  16. myroadhome

    Great advice …
    Great advice Natasha. Thanks!

  17. Sventasis

    how come me does …
    how come me does live longer?

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