Prep through day 3 of my water fast experience. This is my first water fast although I have done a master cleanse and juice fasting in past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. I have researched this topic extensively but I do not claim to know everything so please ask any questions and if I don’t know the answer I will find it. If you make negative claims have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.
Fasting : http://www.rawfoodexplained.com/introduction-to-fasting/ (Dr. Shelton – tons of great info & not just on fast)
http://drbenkim.com/fasting.html (more good info)
http://www.fredericpatenaude.com/blog/?p=318
Skin brushing : http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm
Yoga : http://www.youtube.com/watch?v=H3vLZqPZxZE (Yoga for beginners, check out 2 & 3 as well)
http://www.youtube.com/watch?v=ow02So1-pew (Detox yoga)
Breathing exercises : http://www.youtube.com/watch?v=mvdiMjSgItg&feature=fvst (this is just the intro,
check out the entire series – great stuff!!)
Duration : 0:9:45
