Today is day 9 on Natasha ’s Juice Fast and she talks about why she’s on the fast, the detox she has been experiencing, cravings and all the benefits of the fast. To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
Duration : 0:10:0
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March 25th, 2010 - 10:30 am
Fasting or …
Fasting or switching a diet is not enough even though it is not easy. The most essential thing is to know deeply your own body. Everybody is different – no diet would work the same on everyone. Without self knowledge everything is useless. Do not believe any diet…
March 25th, 2010 - 10:30 am
I am on my 10th day …
I am on my 10th day and i am not loosing weight either! Cravings.. insomnia on my fast!
March 25th, 2010 - 10:30 am
check out steve …
check out steve pavlina’s early riser article
March 25th, 2010 - 10:30 am
what do you think …
what do you think of colonics???(if you can’t stay raw 100% all of the time? I yo yo diet and I need to know if the colon is holding me back?
March 25th, 2010 - 10:30 am
try to limit sugar …
try to limit sugar and go high green… green juice and salads.. see how that goes… i am no expert but that seems to make sense to me… if in doubt, check out Dan the Man Life Regenerator on YouTube xxx best
March 25th, 2010 - 10:30 am
Do you have any …
Do you have any ideas for ridding one’s body of yeast? I have been on a high raw diet for almost 3 months — seeing loads of benefits, but I’m realizing I probably need to do something more radical to get rid of the yeast which has been the result of a year on antibiotics.
March 25th, 2010 - 10:30 am
@crayolasky: I’ve …
@crayolasky: I’ve tried both and have done some research. I would say combine the two. Do the tea and SWF with the juicing. Also do lots of lemon water. I make lemonade with liquid stevia and it’s not too bad. I’m on day 4 of my juice fasting and I can tell I’m detoxing faster than with just raw foods. I just hope my skin clears up!
March 25th, 2010 - 10:30 am
I want to try a …
I want to try a Juice Fast (i’ve only done 1-3 days before) or the Master Cleanse. Which would you recommend more?
March 25th, 2010 - 10:30 am
naha, can so relate …
naha, can so relate to that. Normally I am up ’till v-late, as long as I can. When I fast, I start to “die” by about 10pm, and awaken early feeling low energy, but kind of rested.
March 25th, 2010 - 10:30 am
Wow!!!! You …
Wow!!!! You mentioned the 2 businesses you have and I took a look on your blog. You do awesome work helping people with your videos, plus your beadwork is totally awesome (that’s lame to says the least, but I don’t know what else to say…they are absolutely AWE inspiring!!)
March 25th, 2010 - 10:30 am
Thats funny because …
Thats funny because fasting gives me insomnia.
March 25th, 2010 - 10:30 am
Natasha, you may …
Natasha, you may want to consider caloric restriction combined with say, three days of juice fasting per month. Juice fasting by itself will not reduce disease risks across the board.
March 25th, 2010 - 10:30 am
AWESOME!!! I am so …
AWESOME!!! I am so excited, its going to be fantastic!!!
March 25th, 2010 - 10:30 am
Yes I look tired on …
Yes I look tired on video because my eyes have been all messed up from environmental allergies (hay fever)– I get major eye irritation, so yes I would look ‘tired’!!!
March 25th, 2010 - 10:30 am
Thank You ALWAYS …
Thank You ALWAYS for your super fabulous suggestions– you always have a way of hitting things right on the mark. Been doing different cleansing things that are helping the allergies, they are getting much better but still a few waves of lingering eye issues. I’ve been meaning to try a castor pack– I will do that. And thank you too for the advice– ‘what am I protecting myself from?’– A LOT!!! Oi!!
March 25th, 2010 - 10:30 am
Great Video Natasha …
Great Video Natasha! I signed up for your Juice Feast starting Oct. 1st and can’t wait
March 25th, 2010 - 10:30 am
ok couple o …
ok couple o comments! you do look tired now, but not on previous vids when I presume you were getting less sleep..fasting..is it really necessary you were fine before!
the weight thing is obviously an issue for you ..but your face (cant see the rest) definately looks thinner….whatever you weight on scales, you look thinner….enough fasting Id would think!!
March 25th, 2010 - 10:30 am
Louise Hay says …
Louise Hay says that excess weight is a form of protection – so maybe ask yourself what you are protecting yourself from. How does excess weight serve you?
Are you doing any cleansing like enemas?
Eyes and allergies are related to the liver. If you are open to it, consider coffee enemas. Also look at liver flushes. I’ve done a lot of liver flushing and wow – it cured all my allergies and all sorts of other stuff.
Oh, castor oil packs on the colon and liver are fab too!!
(((HUGS)))
March 25th, 2010 - 10:30 am
I’m on day 7 of my …
I’m on day 7 of my master cleanse, thank you for doing this video!
March 25th, 2010 - 10:30 am
Awesome, I will …
Awesome, I will check that out!!! Thanks so much!!:)
March 25th, 2010 - 10:30 am
13 yrs old is too …
13 yrs old is too young for fasting– this is a time to be building & growing, definitely not fasting! If he/she is having hard time sleeping make sure he/she is exercising everyday & stops using computer or tv at least 2 hours before going to bed (computer screens is known to cause insomnia because of the bright light, the brain registers it as daylight and person can not sleep). See if that helps. Also, absolutely no soda, coffee or tea, and stay away from processed sugar.
March 25th, 2010 - 10:30 am
You should try some …
You should try some of Steve Pavlina’s ideas on being an early riser. He is a raw foodist as well and he has some interesting ideas about sleep
March 25th, 2010 - 10:30 am
also, do you think …
also, do you think its a good or bad idea for a 13 year old ot do a juice fast becaus ei have a hard time sleeping too
March 25th, 2010 - 10:30 am
where can i buy a …
where can i buy a good inexpensive dehydrator can you reccomend any?