My Water Fasting Experience (Days 10-11)
Days 10-11 of my water fast experience!!
March 15th 2010 (Guam is a day ahead of the states)
TOPICS:
Fatigue
Heart Rate
Weight loss progress
This is my first water fast although I have done a master cleanse and juice feasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies, nuts, seeds).
I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.
Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://naturalhygienesociety.org/arti…
http://www.soilandhealth.org/
Jal Neti:
http://www.youtube.com/watch?v=maehM5…
Skin brushing :
http://www.naturalhealthtechniques.co…
Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4
Duration : 0:4:41
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thank you so much …
thank you so much for ur reply =)
i am gonna do the salt water flush on the 1st morning as i dont have other alternatives and start my journey. good luck to u as well .I am really desperate to lose some weight in abt 10 days, hope i will manage …thanx
I did senna leaf …
I also think it paused my weight loss. Good luck to you!!
I did senna leaf tea on my prep day. I tried the salt water flush on day 12 but didn’t see any amazing results for how horrible it was. If you? don’t ease into the fast by drinking fresh juices for a week I recommend the senna leaf tea the night before you start. The salt water flush probably just removed all the good bacteria my body has been making while fasting
hey did u do enemas …
hey did u do enemas or colon cleansing or salt water flush things for bowel movements ??
i am starting mine water fast in few days so wondering if thats necessary or not .
thank you! …
thank you! Congrats on starting your fast – hopefully you will share some updates!! Good luck to you!!
thanx for sharing. …
thanx for sharing. i think u look very different from the beginning, u look good. I just started my water fast today, the 15th.