Days 12-14 of my water fast experience!!
March 18th 2010 (Guam is a day ahead of the states)
TOPICS:
Exhaustion
Salt Water Flush
Weight loss results

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:5:53

Other Articles

• Lisa Dempster › ‘I hate Vegan food’
• vegan brands pulled from whole foods en masse! | quarrygirl.com
• Diaphragmatic Breathing Exercises Technique
• Concentrate On Breathing For Simple Ways To Meditate | Ezine Content
• 12 Press Release » New COPD DVD Strengthens Breathing Muscles
• The Builder Market Health Index: Complete 2010 Rankings | The Open Door by Lennar
• Episode 13: 25 Great Vegan Foods for $7 or Less « Stumptown Vegans Podcasts
• The Stumptown Vegans Present: 25 Great Vegan Foods for $7 or Less « Stumptown Vegans
• Jameth Sheridan on Cooked Foods that are Healthier than Some Raw Foods You May be Eating : The Renegade Health Show Episode #540 | The Renegade Health Show – Raw Food and Vegan Diet Friendly TV for Health Nuts
• Human Resources for Health Index

Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness