All about water fasting with Dr. Alan Goldhamer part 1 of 2
by admin on Tuesday, May 18th, 2010 | 7 Comments
In this video I talk with Dr. Alan Goldhamer of TrueNorth Health Center. A Fasting Center in Santa Rosa, CA. Dr. Goldhamer is the author of The Health Promoting Cookbook which provides detailed nutritional information on how and why to adopt a health promoting diet; he is co-author of The Pleasure Trap. Check out his website. part 1 of 2
http://www.healthpromoting.com/
TODAY’S QUESTION OF THE DAY:
How often do you fast?
Post your answer below and add your comments now!
Duration : 0:9:45
[youtube BXvrrot0hnQ]
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@gautrytube There …
@gautrytube There is nothing wrong with doing a water fast yourself as long as you can control your urges once the fast is over and you can continue to eat a healthy diet.
i think a green …
i think a green juice fast is better than a water fast !!
Wow….I stop …
Wow….I stop eating at 6p and I feel great…but 3p! Wow! How do u feel????
I fast every night …
I fast every night . I stop eating at 3 PM and I wake up at 7 am so that’s 16 hours of DRY fasting no water. This is equal to fasting 20 days a month.
Hey gautry, this …
Hey gautry, this guy wouldnt make any money if people did it on their own so I bet that influences his recommendations.
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Well I would like …
Well I would like to go on a water fast, but I do not have the funds or resources to be supervised for it. So I don’t see why doing it on your own is wrong. I have recently cured myself from high blood pressure and diabetes by eating healthy and exercising, and I did the Master Cleanse for a month. I think doing it on your own is okay as long as you do it healthfully.