If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. You can take it as a truth that a high blood sugar level will cause an excessive level of insulin in your body. What follows are 2 causes of fat gain that comes from excessive levels of insulin in your bloodstream.

1. It causes some of the food that you have eaten to be stored as fat in your body
2. It prevents your body from using fat, it previously stored, as energy

The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.

Fat Burning Diet and The Regulation Of Your Blood Sugar Levels

What causes blood sugar levels to rise triggering an increase of insulin levels?

• missed meals or prolonged periods between meals
• eating an increased amount of simple sugars
• eating large food quantities per meal
• double carbohydrate intake in one serving

Missed Meals or Prolonged Periods between Meals

Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Because of this, you can expect your blood sugar level to rise sharply the next time you eat something. As a result, more insulin is produced and released into your bloodstream.

Eating Foods With Sugar

Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. The fat burning capability of your body, and therefore your capacity for weight loss, will be nullified.

Each time you consume sugar, keep your intake to under 10 grams. Restrain yourself, when it comes to desserts, to no more than 3 servings per week and never on consecutive days.

Large Food Quantities Per Meal

Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.

When an excessive quantity of food is eaten at one serving, your liver isn’t able to break down the food into just glycogen, amino acids and fats only. Your liver increases its production of fats in the blood and sugars in the blood.

This causes a rise in your blood sugar, which in turn increases the level of insulin in your blood. Your body is prevented from using fat for energy. No fat burning = no weight loss.

Double Carbohydrate Intake in One Meal

Your liver breaks down carbohydrates into glycogen. However, when two or more starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, thereby raising your blood sugar and insulin levels.

This denies your body the opportunity to use your excess fat and so you will not lose weight.

Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.

The Big Truths About a Fat Burning Diet

If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. To achieve permanent weight loss, there is a little more that is essential for you to understand about managing your blood sugar level. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.

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