My Water Fasting Experience (3 weeks post fast/LFRV)
Day 8-21 Post fast!! THREE WEEKS LFRV!!
April 22th 2010 (Guam is a day ahead of the states)
TOPICS:
Routine
RIPE FRUIT!!
Exercise (or lack there of)
Overt FAT
This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80/10/10 lifestyle (FRUGIVORE – high fruit, some veggies and nuts).
I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.
Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)
80/10/10 By Dr. Graham:
http://foodnsport.com/
AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/
Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/
Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm
Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4
Duration : 0:6:47
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@trishht I drank …
@trishht I drank senna leaf tea the night before I started my fast to help clean my digestive system but no other teas/supplements after that. I think during a fast herbal teas could be dangerous because they stimulate particular organs when maybe your body is already in the process of healing something else. I just wanted to do it naturally. I would say I can’t really notice any loose skin – since I was hydrated I think it all rubberbanded back
Girl you have a …
.BUt this time I promise myself to make it no matter what.Did you take any herbal teas/supplements while water fasting.Did you get any loose skin
Girl you have a determination give me some too.I tried the water fast at least 4 times and would break it by evening
@roseshields2010 …
This week I really need to stick to a schedule!! I am doing my one month post fast video later today!
@roseshields2010 So far so good! I am at the exact weight this morning that I ended my fast on and I STILL don’t have a decent exercise plan down
I am starting a …
I am starting a waterfast today. Did you gain most of the weight back post fasting?
Just wanted to let …
Just wanted to let you know, I’m still tuning in…
And I loved what you said about being able to just get up and do… rather than thinking about what you have to do and when are you gonna do it.
I guess that’s a trait of a healthy person…. Hmmm
Never thought of it that way.
-Billie
If its the carbs …
If its the carbs your missing fruit is full of them – just eat enough earlier in the day. The past two days without the overt fats have been amazing. I am eating three large oranges for breakfast, couple kiwi an hour later, 10 banana & 10 date smoothie for lunch, celery an hour before dinner, and greens w/ tomato & cucumber for dinner. I think I might even throw in a couple days of strictly fruit & see how that goes.
@myroadhome I was …
@myroadhome I was definitley more acive than I was supposed to be. There were quite a few days when I would drive to town and run errands, garden for a couple hours, or just do housework. I would just make sure the rest time I did have was as good as can be – quite & long relaxing in bed. If a long term water fast would be too much try doing 3-7 days followed with a week of juicing/fresh fruits/green smoothies – there are so many options all with great benefits.
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Looks like you …
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Looks like you are doing GREAT! I think I might try cutting out the avo and nuts for a week or so as well – good idea. Its tough when that is what I supplement for the carbs. Perhaps I will try for a few days and take it from there. I can’t wait to do a WF too. I am just so busy I dont know how I will find the time to be at home for so long. Were you very active will on the WF? Thanks for the update.