My Water Fasting Experience (One month post fast – LFRV – BEFORE & AFTER !!!!!)
One month post fast!! FOUR WEEKS LFRV!!
May 1st 2010 (Guam is a day ahead of the states)
TOPICS:
Bad Weekend
Weight Loss
Fruity days
Future Fasting
Before & Afters
This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80/10/10 lifestyle (FRUGIVORE – high fruit, some veggies and nuts).
I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.
Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)
80/10/10 By Dr. Graham:
http://foodnsport.com/
AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/
Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/
Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm
Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4
Duration : 0:7:23
[youtube PVPfUnHG1TE]
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@nuwe1006 Congrats …
@nuwe1006 Congrats on day 2!!!!!! You are well on your way! You might be too active if your feeling nauseous. Personally I wouldn’t drink h2o w/ sea salt – you are trying to cleanse the system, that will make you retain & probably feel worse. Try resting more, lay in the sun, or just do deep breathing. Also make sure your drinking enough water!! Good luck & keep pushing through!
Im ending 2nd day …
Im ending 2nd day and surpisingly I dont feel that bad I have a few questions tho i read on the net u can drink water with a lil sea salt to help nausea did u have nausea if so what did you do? Im taking this really serious iam also 175 but want to start a new lifestyle and I thought this was the best way for me to go. I watch ur tapes and u give me inspiration
I wish I wasn’t …
I wish I wasn’t breastfeeding to do the fast with you! Great job!
@nuttymain Well …
@nuttymain Well thank you so much for your kind words!! Yes to attract more of the things we want we need to stay shiny & positive. I told my husband the other day that for once in my life I was truly happy – like REALLY happy. Yes there are things that could be different but that will all happen and even though I still feel like I’m shining inside & out. I feel connect, mind, body, spirit, connected to the earth and MAN does it feel good!! Negativity no longer exist.
I’m studying the …
I’m studying the same things as you, 80/10/10 and fasting for healing.. it’s so wonderful to see you looking sooo beautifulll and healthy and having such a good outlook on life and being so openminded about these things… you are gorgeous and so motivated and your husband is a very lucky man… Your videos are very inspirational for me and finally I feel like I can fast without feeling guilty that it’s unhealthy from friends and family…
Oh wow, yeah…I’ve …
Oh wow, yeah…I’ve only fasted for like a week, and I lost 8kg, lol, took me a year to get my strength and weight back, awesome..you did a fast for 28 days? …woah.
@sweetp888t Very …
@sweetp888t Very true.I am on my way and will keep you updated.:-) afterall you are the inspiration.
@trishht I have …
@trishht I have only lost 1lb since the end but I have only “exercised” a couple times in the past month (day to day activities can be categorized as light-moderate). When you fast your body heals and will be able to process food better than before the fast – this is why some people do continue to lose weight post fast. Diet is SO VERY important. If you fast and go back to eating junk & eating too much then yes gaining weight will probably happen.
.So you did loose …
.So you did loose more weight after breaking the fast.HOW.And thanks for sharing the before and after stills ,its truly and inspiration and i am doing water fasting from tomarrow no matter what.
@italian108 Thank …
@italian108 Thank you so much for all your wonderful comments and support throughout this – much appreciated!
cont…That is, you …
You are an attractive woman!
cont…That is, you actually appear much better in your videos than you do in the still photos. In videos we can get a feel of a persons ‘energy’ or ‘way’ much more than in just a picture. So the ‘after’ pic is nice, and I would say your pretty. But in the videos when you are being natural and laughing etc you look very, very hot!
Anyway thanks for the vids again, very useful.Now ur done i prob wont write again. So I will just say I wish you much happiness!
Hello I wrote …
Hello I wrote previously saying yours shadowofatree and yogayaks are the best – and they continue to be! You look gorgeous! Dont worry I am not hitting on you, thats just the truth. All shiny and ‘clean’.Actually even your ‘after’ photos dont do you justice. You people are photogenic and some are not. You are not. lol wait – this is a compliment not an insult. What I mean is this: even though the ‘after’ pics are better than the ‘before’ they still in no way do justice to YOU…cont
@DemonicSymphonic …
@DemonicSymphonic Yes they are too YUMMY!!
@DemonicSymphonic …
@DemonicSymphonic Thank you so much!!
@myroadhome Great …
@myroadhome Great to have you onboard!! Yes my husband did an amazing job picking out this house. We have three different types of banana, a mango tree, noni tree, and tangerine type tree – I’m loving the ripe mangoes right now! Definitely surprising to me that I’ve maintained the weight -even with little exercise – time to pump it up though!!
@Nahimabella Oh …
@Nahimabella Oh the glow!! I can’t wait for the full force beaming ray glow – thats when you know things are good! Super Human Glow here I come!!
@ …
@SilentPrayingmanTis I wish you luck in your fast! Its a great journey. I am praying as well.
@roseshields2010 …
@roseshields2010 Tips for hunger: drink more water, do deep breathing exercises, research healthy lifestyle topic or your choice, or watch a movie such as Food Inc, Processed People, Fast Food Nation, King Corn, Earthlings, Meet your Meat, I am an Animal, The End of the Line, or We Feed the World – you shouldn’t want to eat for days after that – Good luck to you & let me know if you have any other questions!!
@roseshields2010 I …
@roseshields2010 I am trying to follow a low fat raw vegan diet in the form of 80/10/10 by Dr. Graham. I have had two slip ups but I feel settled into the diet now. I don’t necessarily use a dressing – I just blend up cherry tomatoes (liquid part) & half an avocado or hand ful of nuts (fat part)- I think it taste just as good.
do you follow a …
do you follow a strict vegan or raw food diet? and what dressing do you use? your before and after photos are amazing btw! i am doing a 7 day water fast. today was my first day. I feel really hungry. any tips you can give me?
i was encuraged buy …
i was encuraged buy your videos and have started on redused callorie meals today at about 480 cal. per dayfor 5 days, then will go on a water fast for 40 days, if i dont get those hunger cravings in my mouth and throat like you talked about. Anyway thanks for allthe info and this will be my first fast and will be praying for our country and the crisis in the middle east.
Wow ! That’s …
Wow ! That’s awesome ! Even your face looks healthier and has a nice glow to it : )
Thanks for taking …
Thanks for taking the time to put all that info together. A mango tree in the back yard, really!? Wow… June 21st fast, ok – count me in! That is a great motivator. You before and after pics are awesome! What a transformation! AMAZING! its incredible to me that you actually weigh a bit less a month later after the fast. Must be all of that tropical fruit. I think I will read up on 80-10-10. : )
You final result …
You final result looks great, keep it up.
I don’t blame you …
I don’t blame you on eating all that avocado, tastes too good!