My Water Fasting Experience (Day 3 Post Fast)
Day 1-3 Post fast!!
April 4th 2010 (Guam is a day ahead of the states)
TOPICS:
How I’m breaking
My Benefits
Feeling GREAT!!!!
This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).
I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.
Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)
80/10/10 By Dr. Graham:
http://foodnsport.com/
AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/
Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/
Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm
Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4
Duration : 0:9:8
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@coinun I think …
@coinun I think they might have whitened a bit during the fast (I wasn’t introducing any substances which deteriorate/stain teeth). However, I did see a huge change in my gums as well, so the mouth probably gets a chance to heal just like the rest of the body.
your teeth look so …
your teeth look so white and good, was that a change from fasting or are they just that way?
Thanks for the …
Thanks for the excellent info. One thing: the salt water flush only works when you get the exact right salt concentration for your body at the time. Realistically you would normally try a flush every morning of your fast, and after a few days, you would find the proper salinity, and it would start working (not through your kidneys). Even then, it’s not like a miraculous blast that instantly clears out your entire digestive tract. It’s just like running some water through, not more, not less.
jesus, you’re so …
jesus, you’re so cute