Will water fasting for 3 days help me lose 5 lbs- read details?
by admin on Monday, June 14th, 2010 | 4 Comments
im 5’1, 92 lbs but i keep having water retention. im not swollen right now but will water fastfasting make me swell more and gain water weight again, or help reduce this problem & help me lose weight?
yea it will. I water fasted for 3 days and lost 6 lbs, so that’s a loss of 2 lbs a day, but the first day you water fast, you will lose 3-4 lbs
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DO NOT WATER FAST!!!!!! IT IS THE MOST UNHEALTHY THING YOU COULD POSSIBLY DO! JUST EAT HEALTHY AND EXERCISE
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why would you want to lose more weight??? 5.1 and 92 sounds perfect..
but watre fasting is not the best or healthiest way of losing weight. Since when you water fast the body is scared to waste energy so whatever it gets it stores as soon as possible instead of useing and burning calories… so when you start to eat agagin the body thinks you are still fasting so whatever you eat it will store just like before… leading to weight gain
try having small and often meals.. maybe vegeterian?? drink lots of water *it’s good for the skin"
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Not drinking water will not help you lose weight. Water does not contain any calories. People should drink all the water they want.
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yea it will. I water fasted for 3 days and lost 6 lbs, so that’s a loss of 2 lbs a day, but the first day you water fast, you will lose 3-4 lbs
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experience