Water Fasting, Ep255
Today I answer some questions about water fasting and give some tips as to how to transition on and off of a water fast, a great book to read and how often someone can fast. I recommend the book Miracle Of Fasting by Paul & Patricia Bragg you can get it at: http://tinyurl.com/2crzu9z To sign up for the next 10 Day Juice Fast go to http://www.rawradianthealth.com/juicefasting.html
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Duration : 0:9:38
[youtube VOACbdWaJnM]
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What could I use in …
What could I use in the juice fast?
I’m hypoglycemia and can’t have sugar (so not too many fruits)
Just veggies for juice fast???
Thanks
Fasting is easy …
Fasting is easy when on a clean raw diet.
5 days or even 7 is …
5 days or even 7 is no prob at all without supervision.
Yea, 20 days or so is somethng different.
a week is fine, no need to fuel the ‘we need to eat constantly’ myth.
Some lady on …
Some lady on youtube went on a 40 day water fast!..The before and after was very shocking..I’m surprised she’s still alive.
@InnerBeauty2006 I …
@InnerBeauty2006 I think the type of lifestyle the person has matters, too. It would be much harder on the body to fast 1 day a week for someone that eats a SAD, compared to someone who eats 100% raw whole foods. It really depends on your personal situation.
Doing a one day …
Doing a one day water fast once a week is not recommended. Shelton, Fuhrman and Graham state this in their books. It takes the body a while to recover from any type of fasting, whether it be one day or one week.
@moreveggiesplease …
@moreveggiesplease I meant to say her upcoming move, not mood. LOL. And yes, she ALWAYS looks fabulous. She’s just looking a little extra radiant.
In the past 3 …
In the past 3 videos I’m starting to notice your weight loss
Thank you
Thank you
Good info! I tried …
Good info! I tried a water fast at work. I went for a short walk during a break in the morning. By lunch I was feeling really, really dizzy. I knew I needed to get some calories in if I was going to make it through the day. I drove to the closest grocery store and bought a Naked Juice (which I don’t normally drink but I was desperate) and four organic bananas. On the way there I thought I might have to pull over and call 911. That was how dizzy I was. The walk was a mistake.
Oops! Natasha, made …
Oops! Natasha, made a mistake with the date for the juice fast in this video – The 10 day juice fast is Mon 5 July!
How good is water …
How good is water fasting for us?
Natasha you always …
Natasha you always look so fresh and pretty
1 day a week can …
1 day a week can work
@createfate12 Yes …
@createfate12 Yes, I have heard people with eating disorders should NOT do water fasts.
@moreveggiesplease …
@moreveggiesplease Yeah ! But I want her to tell us what she is doing BESIDES MOVING TO THAILAND!!!!!!!!!!!
@susantoyeful I …
@susantoyeful I think you are right! I was just thinking something was different… her face DOES look thinner! Looking good Natasha! You are glowing too. Maybe because you are so happy about your upcoming mood! Love it!
Natasha: we all …
Natasha: we all think you have lost weight. What have you been doing other than the usual??
Thanks for …
Thanks for answering my questions! After doing more research I decided to just do 1-2 days, and not every week, maybe once a month. I’ll see you at the next juice feast, too! Great video, as always!
If you could speak …
If you could speak about motivation(where people are coming from) for things like 3 day water fast…that would be great… Some people may become from eating disorder type behavior and then of course no fast would be advisable….
Thanks Natasha! …
Thanks Natasha! Right on cue as usual…
: )