Common Questions & Answers!!
June 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Do you have to do anything leading up to water fasting?
I have school, work, kids – will fasting make this unmanageable?
I can’t get past day 1/2/3 without getting bad cravings & caving in – what can I do?
How much water should I drink?
Should I take vitamins, drink vitamin water, herbal teas, salt water, lemon juice?
My heart is racing & I can’t sleep – what can I do?
I feel lightheaded, nauseated, and have an upset stomach – is this normal?
I feel weak & slow – is this ok – what can I do to make it feel better?
How should I break my fast?
How do you not gain the weight back?

http://www.myfitnesspal.com/topics/show/99327-raw-food-challenge-trying-to-eat-a-cleaner-unprocessed-di

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water fast.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:54

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