My Water Fasting Experience (Week 1 Post Fast/LFRV)
Day 4-7 Post fast!! ONE WEEK LFRV!!
April 9th 2010 (Guam is a day ahead of the states)
TOPICS:
FRUGIVORE
FOOD
SLEEP
Body Hair
Weight!!!!
Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.
I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.
Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)
80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)
AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/
Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/
Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/
Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg
The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg
Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm
Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4
Jal Netti:
Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html
Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8
Duration : 0:5:37
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@itscomplicated456 …
@itscomplicated456 yeah like I said you probably should not try again. You could give banana island a try. Just google it for more info. You just eat bananas & since they are very easy to digest & you are eating them in mono meals you will do plenty of detox & heal while still taking in food. Give it a try -a friend of mine just did 3 days – lost 4lbs (he didn’t have much to lose), his BMs are better than every,& his energy is skyrocketed. Oh & 2 liters isn’t a lot – I drink 3 when not fasting.
well idk if i …
well idk if i should try again because that really hurt and it really scared me
all i drank was water, 2 liters a day.
i even woke up at night to drink so i wouldn’t get dehydrated.
but i just don’t get it. im young and very healthy
maybe i do have hypoglycemia. They say your not suppose to fast of you have it.
@itscomplicated456 …
@itscomplicated456 Well I’m not an expert so I really don’t know if those two are linked. Where you taking anything other than water? How much were you drinking? Other things could have played in as well…amount of detox going on, lymph node overload, maybe your organs just couldn’t keep up. I definitley wouldn’t try again. How bout banana island??
hey
remember me? … 
remember me?
hey
well i tried several times. and failed.
its not my will power thats messed up. something is wrong with me.
i only made it to 3 days and then i would get so weak that i couldn’t even walk or breath and i would shake uncontrollably and gasp for air.
and you know how your suppose to listen to your body?so yeah i stopped.
does that sound familiar in anyway? Is that normal? Because i only just found out my mother has hypoglycemia, which i don’t know much about.
@itscomplicated456 …
@itscomplicated456 Well i weighed much more than you so I really don’t have much to base it on however ShadowofATree just did a 6 day fast and she went from 117lbs to 109. During the first week you will probably lose like 1.5lbs a day and then it will even out to .75-1lb/day. As far as keeping it off. Diet & exercise baby! Look into vegan with high raw if not all raw – its whay our bodies where made for.
Hey can you please …
Hey can you please help me. Im doing a 10 day fast. but first im going on a diet for a week with no meat, low carbs, lots of fiber, and lots of water. im doint it mostly for weight loss. I am 5’4 and 123. i know im healthy, but i want to loose a little more weight. my questions here is
-how much weight will i loose?
and
-How can i NOT gain the weight back.
@italian108 Thank …
@italian108 Thank you for following and all your great comments!! YogaYak was actually the first set of videos that I followed – he totally jump started this process for me! Shadowofatree started her fast earlier than me but we were going at the same time so it was great to have someone else doing the fast & videos alongside with. Good luck with your fast! It is truly an amazing experience!!
Mindy
Hello, been …
Hello, been following all your vids. Doing my own 40 day fast soon. Just want to say thank you for putting these up they are very helpful. As I guess you probably looked at other peoples vids too and you will notice that some of them are very good and watcher-friendly and some are not. Happy to say yours are one of the best. Yours, shadowofatree and yogayak guy.
Thank you
David from London
P.S – you look 10 years younger! from your first vid – u look 30 to now you look 23!! well done!
@sweetp888t i bet.. …
@sweetp888t i bet..you’re glowing!
@sweetp888t Thanks …
@sweetp888t Thanks for the reply …I’m going use distilled…I’m going to spend my time planting a vegetable garden…I have been researching fasting for months and been on fruit and vegetable this week to prep for the fast…This is my first water fast…. its going to be hard to cook for the family and be on a fast….wish me luck ….love to have any more tips
@misskittcouture …
@misskittcouture Thank you!! I feel even better – the videos don’t do it justice!!
@crazypeg2008 I …
@crazypeg2008 I switched back and forth between filtered water and distilled water. I did not take any vitamins or drink any type of vitamin water. I wanted to stay as natural as possible and if you consume vitamins then you are not relying on the stored junk for your energy. If you are thinking about drinking vitamin water you should read up and make your own decision – there’s tons out there – check some of the links I have
you look soooo good!
you look soooo good!
I can’t wait to …
I can’t wait to start my fast on4/11….I’m doing it to cleanse the toxins….What kind of water did you drink?? I know someone did it with vitamin water