My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D
My 2nd Water Fast – Day 2
June 22nd 2010 (Guam is a day ahead of the states)
TOPICS:
30bananasaday.com
More fasters!!
Sleep
My Day
Naked Sunbathing
How I’m feeling
Massage!
LUCKY
LFRV Leaflet:
http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf
Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.
I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.
Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)
80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)
AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/
Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/
Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/
Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg
The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg
Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm
Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4
Jal Netti:
Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html
Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8
Duration : 0:10:14
[youtube 6CZb7tbR6wY]
Other Articles
- Water Fasting Diet Plan | Weight Loss Secret of the Stars Blog
- Starting a fast Fat reduction – A Topic of Shifting (physical fitness) Your own Consuming
- Easy Food Combining Chart | Luvs Coupons
- Weight Loss Diet Food Chart | Diets For Weight Loss | Fat Burning Workout
- Container Gardening for Health: The 12 Most Important Fruits and Vegetables for your Organic Garden at Organic Gardening for Today
- simaringa.com » 4. Increase fruits and vegetables-
- My 2nd Water Fasting Experience – Day 5 — My Weight Loss System
- Peter Andre admits ‘painful privates sunburn’ after sunbathing naked – Flecking Records
- Natural Hygiene | FitBuff.com's Total Mind and Body Fitness Blog
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@sweetp888t You’re …
@sweetp888t You’re kidding me! Wow, really! Well, regardless of the Candida, what I was going to do was incorporate small amounts of fruit in my vegan diet. This would help with balancing sugar in my system, well at least that is my theory…On my 12th day. Instead of doing the 30, I will do a 20, work will be getting strenuous during the after 20 week. I wish I had 30 days to be home and fast! That is my dream! 1 day. lol Thanks for the advice and inspiration!
@morejuana – & its …
@morejuana – & its not just her – many people control their candida with FRUIT!! OH the horror – those doctors where wrong again!! just joking
@morejuana Well I …
@morejuana Well I probably exaggerate a little bit just because any is disgusting to me. Everyone has Candida – its learning how to maintain proper levels of Candida – Freelee had horrible issues with this but now she lives of off fruit. Its all about food combining, mono fruit meals, and eating your food in the proper order through out the day. I’ll send you a link to her blog about it
@sweetp888t That’s …
@sweetp888t That’s horrible about the smoking and pollution. There is a lot of the opposite on the island of St. Croix. Lots of earthy people. So I will enjoy that nature and do some gardening myself, so I am not so dependant on grocery stores. I will have a limited diet, so even though I’d love to devour mangos and starfruit, I won’t be able to because of my Candida. I’m not to have sugars, refined anything, wheat, or yeast. Anything with those ingredients I cannot eat, even most fruits.
@ …
@nichole337biggestfan Thanks!
@morejuana The …
@morejuana The availability of fruit is wonderful because I can live off of what is in my backyard & the warm weather all year round makes it nice as well. However in the states/more populated area you can find others that have similiar lifestyles & the availability of organic dates, raisins, & nuts is much better. The majority of people I know here smoke, drink, eat tons of animal carcass & pollute the earth. I don’t get out much & socialize because of it. Your very lucky to be moving back!!!
@sweetp888t That is …
@sweetp888t That is cool! Okay, I shall work towards that. Do you find it easier to be a vegan on an island versus the states? I’m from the Virgin Islands and will be moving back soon. I’m thinking I may have better chances of success there.
@Phyle9 Yes …
@Phyle9 Yes Freelee & Durainrider run that one. Myroadhome is a wonderful raw godess!!
30daybananasaday …
30daybananasaday website…wow, is that Freelea’s website!?
Myroadhome!!!!!! I’m her biggest fan!
@Quinsee18 15 days …
@Quinsee18 15 days is a good run. Stay focused on relaxation & clearing the lymph and you will be fine. 130 is totally doable but hink of all the health benenfits as well. I talk a lot about breaking the fast and the diet you should follow – check out my video on Common Q & A, also the videos I did last fast during the breaking part. I will be breaking before you so you will be able to see how I do it – hope it helps you this time around!! Best of luck!!!
@morejuana LFRV is …
@morejuana LFRV is low fat raw vegan and you can get some great info on this by reading the book 80/10/10 by Dr. Doug Graham. He is amazing and everything is based on Natural Hygiene and Dr. Graham’s studies. It is our natural diet – what our bodies are made to consume. Very energizing!! I highly recommend following this diet after fasting – in my mind this is the only lifestyle that works for longterm health!
@PRETTY2P1NK …
@PRETTY2P1NK Awesome!! Stay strong!!
@moreveggiesplease …
@moreveggiesplease Rebounding is the exercise done on a small trampoline. You can get them at target or wherever but the best kind that I dream for are the Needaks. You can also get workout dvds – Urban Rebounding makes great ones. Very good at opening up the lymph nodes, increasing circulation & working the CORE!!
@moreveggiesplease …
@moreveggiesplease Rebounding is the exercise done on a small trampoline. You can get them at target or wherever but the best kind that I dream for are the Needaks. You can also get workout dvds – Urban Rebounding makes great ones. Very good at opening up the lymph nodes, increasing circulation & working the CORE!!
@morejuana Be …
@morejuana Be careful with teas – they can sometimes over stimulate certain organs – especially since your not eating. I know quite a few peeps that have cured candida on a raw food diet w/ high fruit. Everyone has candida is all about not feeding the candida in ways they multiple. Check out Freelee’s story (google sweet juicy freelee I have lost 28pounds) the link to part 2 is at the bottom. she cured candida
@morejuana low-fat …
@morejuana low-fat raw vegan
Hey Girly, i will …
Hey Girly, i will be joining the fast with you. I started today and im really excited because this will be the longest fast i’ve ever done. I’ve fasted before but the longest i’ve ever done was 5 days and i gained all my weight back in hours lol. But i’m really exctied to do it differently this time and exit the fast properly. i weigh 148 -150 and i would like to come down to 130, my fast will be for 15 days. 15 days seem so crazy to me and after that i’ll probably look like a stick.
What is LFRV? I …
What is LFRV? I went on 30bananas a day and read your current blog. Very interesting…Let me know when you get a chance! Good luck with the fasting!
I AM WATER FASTING …
I AM WATER FASTING TOO, TODAY IS DAY ONE FOR ME. IM FEELING GREAT SO FAR.
I heard somewhere …
I heard somewhere that whatever you are craving on a cleanse – that is what your body is trying to clean out of you system. Whether that is true or not, I found it helps me to get through some craving episodes. : )
I am on my second …
It’s great. Thanks for the inspiration. I will do this for a couple of days. It’s awesome to detox even though I eat a raw vegan diet from a day to day basis. 
I am on my second day today
Yay! Love your …
Yay! Love your energy today. You are doing great!
What is rebounding? I’ve heard it mentioned a few times, but am having a hard time finding an explanation online…..
9th day. I’m only …
9th day. I’m only now getting over cravings. I’m drinking teas more today, to clean blood, and other parts of my body. Had a really bad sinus infection last night…that killed my sleep. All part of the cleansing process. I have Candida, which means that I am allergic to wheat, certain nuts, sugar, yeast. Pretty much I can eat only veggies! lol So I’m doing this cleanse again to eliminate all the waste that have collected in my system from bad eating during the past 5 months.
@krrsplat WOW – …
@krrsplat WOW – that is amazing!! congrats big time!! Isn’t it crazy how our cravings are so exact & luring – how weird is that. You don’t even have to be around any food and something so specific pops into your brain & you can almost taste & smell it. freaky!!
@krrsplat Woot …
@krrsplat Woot Woot!!