Losing weight in a week is not an impossible task ; in fact, you can find many diet that allow you to shed a few pounds within a week, but if you’re reading this, I’m sure that you’re looking more than just a few pounds. This maybe due to a friend’s wedding, on stage performance, or other urgent matter.

It is clearly impossible to do it with a standard healthy diet (it may takes months) or even recent dieting technique such as calorie cycling, they just can’t produce result fast enough; but here’s a 60 years old program that allow you to do it: Master Cleanse Diet.

What is Master Cleanse and how it can help you to lose weight within a week?

Master Cleanse is a fasting and detox method that requires drinking a mixture of lemon juice, maple syrup, cayenne pepper, and water for a time period. The true purpose of this diet is to cleanse your body from dangerous toxins, but since it also forbid solid food intake, you can have fast weight loss as a nice ‘side effect’.

The program is actually last for 10 days, but when the effect (cleansing) start to kicks in, it is very common for the user experience the rapid weight loss (up to one or two pounds per day).

The problem is this program will cause many unwanted effects like hunger, head ache, and other discomforts; these side effects have made a lot of dieters that try Master Cleanse can’t even pass through the first 3 days. That’s why under ‘normal’ circumstance, most people will go for regular diet with arranged meal plans and exercise routines.

Then, how can you finish the 10 days program while most of people who do it stopped halfway?

If you really have solid reasons to lose weight in a week, now is the time to prove your resolution to have it. Now, don’t worry, while determination is essential, I will not tell you to depend solely on it.

Here’s an easier way: read a guide that written by Raylen Sterling about tips and tricks to carry out this diet. Raylen is a veteran user of Master Cleanse diet and you will be delighted that in his book, he will share his findings on make this diet a lot easier.

Learn more about Raylen’s system in a review of Master Cleanse Secrets. Know more about using fasting to achieve ideal weight in

Technorati Tags: diet, fasting, health, how to lose weight in a week, weight loss