People who decide to go on a diet to lose a few pounds find that hunger is an enormous challenge. It’s common knowledge that to lose weight, you need to burn more calories than you eat. But how can you avoid those gnawing hunger pangs all day long without binging?

These foods will fill you up and keep you feeling full longer, so that you won’t experience hunger pangs and be tempted to break your diet.

1. Fish – 150 to 200 Calories / Serving

Fish will fill you up nicely and should keep you full until the next meal, and it’s also very low in calories. In fact, of all the meats available, fish is the most filling of all! Without consuming any more calories, you could eat a larger portion of fish than of beef, chicken or pork.

Of course, there are pitfalls with every just about every food.  For instance, fish and chips is definitely not a good idea when you’re dieting to lose weight. Not only is the breading high in calories, in many cases deep-fat frying can add dozens of calories to a small piece of fish. Grilled, baked or broiled fish, simply prepared, is best, as is cooked fish (like tuna or salmon) on a light salad. You can highlight certain flavors with the judicious use of spices and seasonings.

2. Oranges and Apples – About 40 Calories / Serving

This may seem like a surprising choice – fruits aren’t generally thought of as low-calorie, filling foods. Sadly, most people, whether or not they’re dieting, don’t usually reach for a piece of fruit when they want a snack. In addition to natural sugars and a host of vitamins and nutrients, these particular fruits are full of dietary fiber, which helps you feel full.

The round fruits are generally superior to non-round fruits like bananas, because while both will make you feel full, the round fruits have about half the calories.

3. Grapes – 50 Calories / Serving

Eagerly anticipated by weight-loss dieters, grapes are perfect snacks for the same reasons as oranges and apples. Highly convenient, these bite-sized snacks concentrate a high level of dietary fiber into a very small space, helping to keep you feeling full. You can snack on grapes all day long.  It’s easy to control portions, and they’ll do a much better job of keeping you feeling full than any over-the-counter confection of processed sweeteners and other ingredients.

4. Whole Wheat Pasta – 300 Calories / Serving

Hungry people crave pasta! Don’t misunderstand – this isn’t an invitation to binge out on mac and cheese or stuffed shells.  For one thing, I’m talking about whole wheat pasta, which will leave you feeling much more satisfied than the processed white pasta most commonly available.

Whole wheat pasta fills you up better because it contains much more dietary fiber than white pasta, which has also had most of its nutrients processed out. Because overeating pasta is so easy to do, it’s critical that you watch serving sizes. If you eat a portion of pasta about the size of your fist, that should be sufficient to fill you comfortably until your next regular meal.

5. Steak – 300 Calories / Serving

Yes, this really is an article about low-calorie, filling, nutritious food! There’s nothing wrong with steak as an occasional component of a nutritious weight-loss diet.  What is wrong is the habit some people have of smothering a steak in sauces that are high in calories. Atkins Diet devotees have long been aware of this. Frankly, steak is one of the best meats available for a weight loss diet, second only to fish in terms of its desirability as a weight-loss food. Lean cuts of beef, of course, are preferable because you will reduce your fat intake.

Keeping a good control over the size of your portions is critical, of course. Don’t go overboard on these delicious foods just because they’re low-calorie. Other foods are appropriate to eat from time to time, of course. Just keep in mind that portion control is always a critical part of a healthy diet. Soon, instead of always wearing the shape-concealing clothing, you’ll be looking for excuses to strip down and let people see the slim, trim new you!

If you found these foods interesting you might also like a list of metabolism boosting meals and Isabel de Los Rios’ DSP.

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