Eating a diet chock full o’ nutrients has always been critical for health, but now clinical research demonstrates that there probably is a relationship between drug abuse and dietary insufficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) says that our bodies can respond to certain dietary inadequacies in a way that can in the end result in {mental health troubles} and/or drug dependency.

She and other nutrition experts see deficiency in fish oil benefits as part of the problem. Based on an addict’s drug of choice or primary complaints, Reuben says experts can figure out which amino acids, vitamins and nutrients are lacking.

Those suffering from drug typically never consume a sound diet. Moreover, substances exhaust essential nutrients from the addict’s body, so supplanting and conserving them are an important part of recovery. Furthermore, drugs drain vitamins and nutrients from the addict’s body, therefore replacing and maintaining them are an important part of recovery.

Reuben claims, paraphrased, that there is an a substantial link between our conduct and our sustenance, a direct connection between our diet and happy disposition. When a person starts drinking or taking drugs and their reply is, “I don’t feel high, I feel natural,” that’s the sign that says they came into life with a bio-chemical insufficiency. They are deficient in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be extremely important.

This approach is based on a study by Professor Stephen Schoenthaler, PhD, who discovered a relationship between elevated sugar consumption, reduced vitamin intake and violence, in 1985. He learned that prison inmates who were given day-to-day nutritional supplements had up to a 43% drop in hostility, which led researchers to start investigating the association between nutrition and dependency. More recent research have also found that giving inmates omega-3 fish oil supplement also lessens aggression.

The CARA program advises that individuals (in conjunction with their physician) commence a program of consuming 3 meals a day, each containing at least 20 g of protein, at least 4 cups of veggies, 2 grams of vitamin C, a multivitamin, 1000-3000 mg of fish oil, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also suggests avoiding white sugar and flour, which might deplete the body of vitamin B. It also encourages doing away with white sugar and flour, which might deplete the body of vitamin B. Although numerous factors are responsible for substance and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and fish oil is emphatically a key part of the successful way to recovery and a substance-free life!

For additional info on ways to help a substance or alcohol addict you ought to call 1-877-782-7409 or visit Addicthelp.org.

Read more about omega 3 on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

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