How to stick to a diet while fasting?
by admin on Wednesday, September 23rd, 2009 | 2 Comments
I am going to begin fasting soon (for religious reasons, of course) and I want to continue with my diet, however my diet consists of eating small meals throughout the day. I think that my metabolism will decrease once I begin fasting, so how can I keep it consistant even while I am fasting.
F.Y.I. I can eat at around 4 in the morning and at sunset- probably around 7 or 8.
Basicly from 8p.m. to 4a.m. is when i can eat.
ramadan aint the best time to diet but religion comes first so fast and when u eat " alfetr" around 7pm or 8pm don’t eat anything heavy may be just " shorba" with a couple "sambusa" and at 4pm drink tea and eat "meklil"
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Drink water though out the day it will help keep your metab moving, and eat cottage cheese just b4 4am because this is a food that take a long time to digest and eat easily digested food before that 1/2 hour before 4am
References :
ramadan aint the best time to diet but religion comes first so fast and when u eat " alfetr" around 7pm or 8pm don’t eat anything heavy may be just " shorba" with a couple "sambusa" and at 4pm drink tea and eat "meklil"
References :
personal experience!