Weight Loss Motivation
by admin on Wednesday, November 4th, 2009 | 25 Comments
http://www.AndreaAlbright.com – Discover the motivation to lose weight.
Duration : 0:7:23
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I feel like crap …
I feel like crap when I eat junk food. I feel so healthy and happy all the time when I eat good, healthy food.
wow thanks
this … 
this really helped me a lot!
wow thanks
This is awesome. …
This is awesome. Seriously, thank you.
This is great …
This is great advice. I just realized that this makes so much sense. I need to pay more attention to my body and how it feels after I eat something.
When I eat crap …
When I eat crap food after I feel guilty, LIKE A COMPLETE FAILURE!!!
You are so right, …
You are so right, that’s why I went to nutritionist and I have Tamilee Weeb program and I do move at home. It works:)
Hugs,
XxX
your so …
your so inspirational and your words are helping me today…i’m at 5’2″ and two years ago i was at my heaviest 145…and then i slimmed down to 128. which is where I am now. And my goal is really 110 but it’s been soooooo hard to get there.
and i know something’s gotta change. even though for someone people 18 pounds is not that much, for me, it would mean so much that i would be able to reach my goal. it’s more mental.
This is something i …
This is something i have thought of myself but you just gave a name for it, a way to use this feeling. Thanks it just inspired me to really follow thoses feelings you speak of.
I’m in love with …
I’m in love with you, I’m not kidding.
wow..
wow..
omg you make so …
omg you make so much sense, all the sense i’ve been missing for the past few cookie filled years! Thank you for the advice!!
Check out my …
Check out my profile and see how i lost over 60 pounds in 4 months !
Thank you so much : …
im looking at your website right now, God bless <3
Thank you so much
That was very well …
That was very well said!
Keep spreading the inspiration and love!
God bless.
well, whatever. I …
well, whatever. I like this video.
This is not only …
This is not only rubish but manages to be annoying as well.
I knew all along …
I knew all along how food made me feel, but I cant say it´s had any effect on my eating habits. The sugarcraving in the moment is just so big I ignore the fact that I know I will feel terrible afterwards!
But I´m glad it worked for you
I really needed …
I really needed this motivation. Thank you so much. God Bless You!
I feel the same way …
I feel the same way as you did.
awesome thank you …
awesome thank you hun!>..I started my diet yesterday….fresh fruits and veggies and a protien meal at night…lots of water and I’m down 6LBS already….yay!!!
Well done, takes a …
Well done, takes a lot of strength! great advice.
yes, we can change …
yes, we can change together sweetie…:)
for me what works …
for me what works is to wean ever i wake up i Warm up for a while and do some sit ups it painfull but if you follow up trough it and make that sacrifice do not think of what you eat as much as getting active once you start see results you will start get motivated and than is wean it trully picks up.
SHOW YOUR TITS!
lol
SHOW YOUR TITS!
lol
Thanks so much for …
Thanks so much for this, just what I needed!
Everything you said is true. Personally, what has worked for me is not to even worry about restrictions but my focus goes into adding lots of really healthy nutritious fruits and vegetables into my diet. It’s as if my body gets the message it is getting all the nutrition it needs & cravings for junk food stop, I lose interest in bad food altogether no willpower needed! Cravings are as much physical as psychological, just make the health food tasty!