What is the best way to go about water fasting?
I am very overweight and also very impatient. I know starving yourself to lose weight is not good because when you start eating again, you gain back even more. I think water fasting has a good reputation but I don't know the best way to start it and follow through with it and then of course to end it. What do I have to be careful about?
I did a liquid fast for 7 days and lost 10 pounds. I drink whatever I wanted, even milk shakes from McDonald's. I started back eating and put all the weight back on within 10 days plus some.
I don't recommend it because you are not dealing with "why" you over eat, so when you are off the fast, you return to your same eating patterns and gain the weight back.
Here is some information on fasting:
You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.
How much weight will I lose?
The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.
Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.
Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.
Fasting And Metabolism
The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.
After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.
The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.
Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.
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I think the best way to start is talking to a nutriologist, they would be better at letting you know what is best for you and how to loose weight faster without starving yourself.
Please do not hurt yourself, talk to a specialist. I am probably as impatient as you are but I believe that when it comes down to your health you must be extra careful.
Take care.
References :
Not drinking enough water causes you to retain water and look
fatter than you actually are.
* Being thirsty causes you to feel fake hunger and eat more.
* Drinking water aids digestion and the fat burning process.
* Drinking water helps you to flush fat out of your body.
* Drinking water helps to remove toxins from your body and keep it clean and healthy.
Eat but small portions 6 times a day to speed ur metabolism. Don't stop eating cuz u will gain all that back.
References :
maybe you can try this kind of fasting….fast from morning to 6pm
References :
tried water fasting for 2 weeks and lost 11 lbs. the only thing that you have to watch is the skin that sags so you need to do weights to tighten the skin while losing weight. consult your doctor if you're healthy and strong enough to handle this kind of diet. good luck!
References :
I did a liquid fast for 7 days and lost 10 pounds. I drink whatever I wanted, even milk shakes from McDonald's. I started back eating and put all the weight back on within 10 days plus some.
I don't recommend it because you are not dealing with "why" you over eat, so when you are off the fast, you return to your same eating patterns and gain the weight back.
Here is some information on fasting:
You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.
How much weight will I lose?
The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.
Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.
Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.
Fasting And Metabolism
The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.
After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.
The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.
Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.
References :