Fasting Weight Loss

Just wondering, do you lose fat and muscle, or just fat?
Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while [...]

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Days 4 & 5 of my water fast experience!! This is my first water fast although I have done a master cleanse and juice fasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do [...]

Id like to water fast for a month.
And then when im done become healthier and fitter by eating better and exercising.
Im 5′5/5′6 and 165 pounds. (my heaviest)
On this water fast would i be able to lose a few pounds?
and if so, how much?
Thanks!
(: xox.
well fasting is has been considered at a very high and religious [...]