Duration : 0:10:5

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Technorati Tags: advice, almendros, blog, cabuya, fasting, los, montezuma, personals, random, video, water, wisdom, yoga, yogayak

Duration : 0:5:9

Technorati Tags: almendros, cabuya, calm, cedros, cleanse, cleansing, detox, fasting, gingras, health, juicing, los, loss, lucidtv, michel, montezuma, spirituality, surf, water, waterfasting, weight, yogayak

Recorded at http://studiolosalmendros.com in Costa Rica

Duration : 0:8:27

Technorati Tags: almendros, drink, fast, fasting, fitness, food, health, home, los, lucidtv, water, yoga, yogayak

Great link for quick fasting info: http://tinyurl.com/pa36ya

Duration : 0:6:38

Technorati Tags: ahimsa, almendros, binging, breaking, cabuya, detox, eating, fasting, food, fruits, gingras, juicing, los, loss, lucidtv, management, meditation, michel, montezuma, orange, oranges, organico, pranayama, relief, studio, thanks, water, waterfasting, watermello, weight, yoga, yogayak

I spend most of this video showing what *not* what to do. I decided to still share it just so you see how the taste-buds really scream for some form of entertainment/attention

Duration : 0:3:14

Technorati Tags: almendros, cabuya, cedros, costa, fasting, gingras, los, lucidtv, meditation, michel, rica, waterfasting, yogak, yogayak

Comments will be welcomed at http://yogayak.com/michel since I will be there live in an effort to conserve energy (and not spend my days editing)

Great starting read for water fastfasting info:

http://curezone.com/faq/q.asp?a=25,1787,2836&q=759

http://www.rawfoodexplained.com/how-to-break-a-fast/index.html

Duration : 0:5:2

Technorati Tags: almendros, beach, costa, drink, fasting, fitness, food, gingras, home, los, lucidtv, michel, rest, rica, sports, water, yoga, yogayak

Duration : 0:15:27

Technorati Tags: almendros, cabuya, cedros, costa, fasting, feasting, gingras, juicing, los, loss, lucidtv, meditation, michel, montezuma, pranayama, rica, water, weight, yogayak

Starting a fast? Read here–http://www.rawfoodexplained.com/introduction-to-fasting/

Shot at http://studiolosalmendros.com

Duration : 0:3:55

Technorati Tags: almendros, cabuya, cedros, costa, fasting, gingras, los, lucidtv, meditation, michel, rica, waterfasting, yogak, yogayak

Today I talk about how days 2 and 3 are the hardest and how the transition into fasting can be difficult on body and mind.

How much water to drink? Sip sip sip…
I have a nap and dream a dream of cat and bat

Starting a fast? Read here–http://www.rawfoodexplained.com/introduction-to-fasting/

Shot at http://studiolosalmendros.com

Duration : 0:6:2

Technorati Tags: almendros, cabuya, cancer, cedros, costa, energy, fasting, gingras, health, kidneys, los, loss, lucidtv, meditation, michel, rica, waterfasting, weight, yogak, yogayak

Shot at http://studiolosalmendros.com

Duration : 0:6:16

Technorati Tags: almendros, cabuya, costa, fasting, gingras, juicing, los, meditation, michel, pranayama, rica, water, yoga, yogayak