Fasting Weight Loss

Days 4 & 5 of my water fast experience!! This is my first water fast although I have done a master cleanse and juice fasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do [...]

Prep through day 3 of my water fast experience. This is my first water fast although I have done a master cleanse and juice fasting in past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. I have researched this [...]

http://yogayak.com/michel
Duration : 0:5:9

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Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before. http://www.rawradianthealth.com
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I’m contemplating doing a consecutive fast. Not sure just yet though. We’ll see. Seen someone do it wildly on here and she went to the extreme at 3 consecutive 60 day fasts and that is just nuts! Not looking to do that at all. Inspiring but way too far out there for me, haha. Just [...]