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Technorati Tags: addict, addiction, ana, anorexia, binge, bipolar, chakra, cleanse, comandments, compulsive, detox, dieting, disease, disorder, dr, eating, ediet, eft, fast, fasting, gaining, gullo, healing, health, help, impulsive, it, journey, juice, juicing, keep, maintance, master, meditation, mia, mind, nlp, ocd, off, Oprah, overeating, phil, secret, spiritual, The, thin, thinspiration, thinspro, tip, tips, tricks, water, weight

Duration : 0:3:27

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Technorati Tags: 10, 100, 50, ana, anorexia, binge, chakra, cleanse, commandments, compulsive, detox, diets, disorder, dr, eating, fast, fasting, fat, fatty, fruit, healing, it, juice, juicing, keep, Lose, loss, master, Me, meditation, mia, motivation, obsese, off, Oprah, overeating, phil, pounds, power, robbins, secret, shrink, spiritual, sucks, surgery, The, thin, thinspiration, thinspro, tip, tips, tony, tricks, video, watch, watchers, water, weight, will

FREE Juices & Smoothies Recipe eBook:

http://www.rawradianthealth.com

Health & Wellness Coaching

http://www.rawradianthealth.com/individualcoaching.html

10-Day Juice Fasting Program:

http://www.rawradianthealth.com/juicefasting.html

7 Day Raw Food Challenge:

http://www.rawradianthealth.com/7daychallenge.html

Acne Program:

http://tinyurl.com/yeek4sy

Affiliate Program:

http://www.rawradianthealth.com/affiliate.html

Website:

http://www.rawradianthealth.com

Blog:

http://www.rawradianthealth.com/blog

Facebook:

http://tinyurl.com/ybt3qln

Twitter:

http://twitter.com/rawnatasha

Donations:

http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: http://www.rawradianthealth.com

Duration : 0:9:5

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Technorati Tags: cleanse, detox, diet, exercise, fast, fasting, food, healing, health, juice, juicing, master, natasha st. michael, natural, raw, raw food, raw radiant health, water

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Technorati Tags: ana, binge, cleanse, comments, detox, disorder, eating, fasting, haters, Lose, master, mia, ocd, tip, tips, tricks, water, weight

LFRV Leaflet:

http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Duration : 0:0:21

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Technorati Tags: binge, cleanse, detox, diet, disorder, eating, fast, fasting, help, juice, loss, master, Me, oa, shrink, thinspro, tip, tips, watch, weight

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:5:37

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness