Fasting Weight Loss » cleansing

My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D

admin — Thu, 29 Jul 2010 02:25:02 +0000

My 2nd Water Fast – Day 2
June 22nd 2010 (Guam is a day ahead of the states)
TOPICS:
30bananasaday.com
More fasters!!
Sleep
My Day
Naked Sunbathing
How I’m feeling
Massage!
LUCKY

LFRV Leaflet:
http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:14

Getting A Fasing Detox To Work For You

Carol Branwen — Fri, 23 Jul 2010 12:56:09 +0000

Fasting will help you break down sick, diseased and dying cells to create a healthy foundation so your body can heal. During a fast you need to eat simply and only in sufficient quantity to sustain yourself for the time of fasting. Fasting has proven to increase blood circulation through the absorption of arterial plaques and there by cutting down cholesterol amounts and normalizing blood pressure. Scar tissue is assimilated that prevents joints from free range of motion. Fasting is a great way to start to make a change in the way you eat.

Various organs of the body, particularly the liver, kidney, and colon, are responsible for handling the toxins and toxic contamination that get into our body. They do it on an everyday basis as we ingest and foods and drinks that includes a range of chemical compounds. At times though we can give these organs some slack from continuous digestion by way of a fasting. This permits the kidney and liver to recoup from the food preservatives and ingredients that get into your body daily, so that they can concentrate on correcting sick cells.

Once in a while participating in a fasting diet has some advantage as it gets rid of the toxins from your body. These health benefits include shinier nails, more beautiful eyes, much better hair, terrific complexion, decreased body odor, weight loss, and diminished cellulite. A fasting is also an effectual way to get rid of bad eating behaviors and embark on anew with a new life. This will help motivate you to give up eating trash and refined foods. In addition, it may renew you physically and psychologically to help you change to cleaner, improved lifestyle.

A fasting detox is normally performed in just a week by consuming just juice, soup, and water. It’s ideal that you do it on a vacation so you will not concern yourself about getting famished or using up your energy. A recommended juice that you can produce is a mixture of carrots, celery, beet, spinach, apple and coconut. It can be ideal if make use of organic fruits and vegetables for your juices whenever you can as they are cultivated and harvested without using harmful chemicals and pesticides. In the event you cannot obtain organic produce, then take off the skin of the fruits and vegetables or rinse them using a non-toxic produce cleaner that is typically obtainable at health food stores.

Home made veggie broth is uncomplicated to put together and so considerably better for your health and a lot more tasty than anything that you can acquire in a grocery store. It’s handy, with uses that go far beyond making vegetable soup. Making vegetable stock is as basic as tossing some potatoes, onions, garlic cloves, and carrots in water and simmering them. Do not use tap water considering it has chemicals and poisons, thus defeating the goal of fasting. Take distilled or filtered drinking water as a alternative since it is healthier and also has a reduced possibility of having toxins.

By Carol Branwen, read more of her articles on her website fasting Cleanse, also read Fasting can change your life.

categories: fasting,diets,diet,cleansing,detox

My Water Fasting Experience (Week 1 Post Fast/LFRV)

admin — Fri, 23 Jul 2010 02:21:48 +0000

Day 4-7 Post fast!! ONE WEEK LFRV!!
April 9th 2010 (Guam is a day ahead of the states)
TOPICS:
FRUGIVORE
FOOD
SLEEP
Body Hair
Weight!!!!