Fasting Weight Loss

Days 4 & 5 of my water fast experience!! This is my first water fast although I have done a master cleanse and juice fasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do [...]

Some people find it easier to lose weight online because they feel comfortable with computers and enjoy the vast quantity of weight loss information they’ll find on the Internet. Others prefer emotional support they get from joining neighborhood weight loss groups. And still others like to try to lose in the privacy of their own home. However whether you chose to lose weight online, alone, or in a group, you still need to prepare yourself and make some plans if you would like to set yourself up for weight loss success.

Looking pretty rough today, haven’t felt like showering yet, but that’s the reality of fasting…so what you see is what you get!
Starting weight: 148 lb
Day 6: 138 lb
Duration : 0:8:7

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A low fat diet will enable you to lose some weight.
 
A lot of people don’t understand how complex a low-fat diet can be, mistakenly thinking that if they only ingest foods labeled low or reduced fat that they are, therefore, on a low-fat diet. If you are on a low-fat diet, only 30% of your [...]

This is my first youtube video of myself, so forgive me for the awkwardness and rambling. I’ll hopefully be posting another video on day 3 or 4. Like I said, this isn’t to start a controversy about how good or “bad” fasting is – everyone is entitled to their own opinion. This is [...]