Fasting Weight Loss

EFT: Tap For Cravings Of Foods

admin — Mon, 22 Aug 2011 03:04:01 +0000

Foods such as chocolates, sweet beverages, snacks- you probably have at least one thing that you crave almost irrationally. And this craving can be frustrating, distracting, leading to weight gain and illness. EFT (Emotional Freedom Technique) is used to obtain long lasting relief for many concern- and now food cravings! It does not only treat the craving but also the underlying emotions that drive the craving. EFT therapy is the first step in the permanent change. Using EFT to help curb over snacking and binge eating is extremely effective however, we need to use the right tapping approach.

The complete success of this method lies in the balancing of the body’s subtle energies that flow all through the body, in much the same way as blood flows though veins. Specific acupuncture points on the body are stimulated by tapping with the fingertips instead of needles. However, EFT is not meant to be used to reduce legitimate food cravings, like real hunger pangs. Before starting to tap, you have to make sure that you are properly nourished and hydrated. Doing EFT tapping for cravings consistently usually exposes the emotions that drive the cravings or binge eating such as anxiety, anger, guilt, sadness, etc. Then, you can tap on these things.

Discovering and tapping on the cause is far more likely to bring you long term relief. Aside from that, you will benefit from other positive side effects like weight loss, better health, improved sleep patterns, increased energy and raised self-esteem. When you tap on and successfully shift or transform the emotional cause, the urge to eat when you are not hungry will go away. EFT tapping is a healthier solution. Remember that “Stress spelled backward is desserts.” If you learn to manage your cravings more effectively, weight loss success is just within your reach!

It’s Time To Lose Your Weight In The Easiest Way Thru The New Emotional Freedom Technique

admin — Wed, 27 Jul 2011 11:03:48 +0000

Are you one of those particulars who have been dreaming about having a lean body? Have you tried different kinds of fad diets and appetite suppressant just to melt off your pounds? Then, you must know that dieting does not work over the long term. If you want to lose weight effectively, one important thing that you have to consider is the mental aspect. Emotional Freedom Technique can assist you in losing weight by reducing and eliminating the cause of emotional eating in a large number of cases.

The EFT is said to be an acupuncture for emotions by which it neutralizes the emotional charge that arises with food cravings, stress or negative feelings- all of which can contribute to overweight. Every type of diet pills, weight loss programs, and how-to-lose-weight book all promise that they can surely give miracles. In the hope that one day you will fit back into the skinny jeans you once fit into, so you tried these dieting methods. These types of programs can’t totally shed off your pounds permanently because it does not address to the mental aspect.

Food cravings can be effectively neutralized by the Emotional Freedom Technique. Although you enjoy the benefits of having a leaner body, you will feel deprived in the process and have the tendency to return back to your original weight. Once the emotional trigger has been identified and neutralized, it can naturally stop your compulsive eating, binging, purging, and crash dieting without requiring any fancy pills. Most of all, you can do it by yourself. You can learn to eat what you truly enjoy without gaining weight.

Emotional Freedom Technique also addresses to poor body image. If you believe that you don’t physically measure up to the high beauty standards, you are likely to develop poor body image. And if you focus on being fat, then you will become fat. The EFT is the easiest way to lose weight because it addresses to the hurtful issues and assist you in having self-acceptance. With this approach, you are able to tap the meridian points on your body and release the blocks, freeing yourself from these negative emotions.

So, don’t go wasting your time with weight loss and diet programs that fail. The Emotional Freedom Technique is a powerful tool for you to lose weight permanently.

Breaking The Habit Of Emotional Eating

admin — Wed, 15 Dec 2010 15:27:06 +0000

YouTube EFT

Eating for comfort is common and natural. You’ll gain weight with those extra calories you have eaten. Is there any way to combat emotional eating? Here are five recommended tips.

1. Identify the Problem
The first thing you have to do is to identify the cause or root problem. Your compulsion to eating can have many reasons.

Ask yourself what’s causing the need for emotional eating and take time to write it all down using a pen and paper. Knowing the factors that trigger your cravings will make a total difference. The reasons to your cravings should be listed down.

2. Be Aware of Your Emotional Eating
Keeping track all your food craving attacks is very useful. Keep a notebook in which you list all the feelings that you’ve encountered before and after eating. Note what food you ate to feel better.

This will give you valuable insight into how you are using food to manage your emotions.

3. Learn and Practice EFT Tapping
EFT Tapping, or Emotional Freedom Techniques, is an easy, do-it-yourself method to help resolve the underlying causes of overeating.

The tapping therapy At your first glance, may bring thoughts that this technique couldn’t possibly help you. But I encourage you to give it a try. This EFT Manual will help you resolve and manage your feelings by following the steps.

4. Distract Yourself
Whenever a craving starts, make a change. Stay away from your kitchen, fridge and pantry area. Keep yourself busy. Plan a short project. Go watch a funny movie or have a stroll in the park. Help someone out.

You can avoid unnecessary food cravings by doing activities that will keep you stimulated and active.

5. Never Skip a Meal
Never skip meals. You’ll be more likely to grab anything to resolve your extreme hunger if you’ve skip one meal.

Fighting your emotional eating cannot be resolved overnight. It takes time and patience to totally get rid of the habit. Bear in mind to stay focused and have self-discipline.

Day 11 of 30 day water fast (6)

admin — Sat, 16 Oct 2010 23:57:22 +0000

Today is the 6th day consecutively water fasting and the 11th day since I began the fast. Today I maintained from yesterday. I talk about the issue of not losing weight or gaining if you are on a weight loss journey, just a tip. Hope I lose tomorrow and I hope you are all doing well.

Duration : 0:3:44

Day 12 of 30 day water fast (7)

admin — Thu, 14 Oct 2010 11:04:00 +0000

Today is the 7th day I have water fasted in a row and I have lost a total of 8 pounds! Tomorrow I am going to break the fast with the most bizarre and unusual food. I have never tried it before. It is so unusual that I will be filming live as I eat this food. I bet most of you have never tried it as well. No one will be able to guess what it is but try to guess if you dare. I’ll tell you if you get it right and I would be extreemly impressed but I bet no one will guess it but keep trying.

Duration : 0:1:41

Day 6 of 30 day water fast (1)

admin — Fri, 08 Oct 2010 20:35:43 +0000

I am picking right up from where i left off. I am still weigh less then when I started, so I am down 1.5 pounds. Keeping positive, can’t look back on yesterday can only live for today.

Duration : 0:8:22

Day 27 Water Fasting

admin — Sun, 12 Sep 2010 08:25:10 +0000

Weight 145.5, total loss of 25.5 pounds.

Duration : 0:2:17

water fasting or dieting

admin — Wed, 04 Aug 2010 16:28:03 +0000

are you sick and tired of binge eating, you can end it once and for all!

Duration : 0:8:20

Day 19 Water Fasting

admin — Wed, 07 Oct 2009 01:45:05 +0000

Weight is 152.5, total loss of 18.5 pounds.

Duration : 0:2:24

Technorati Tags: ana, binge, cleanse, detox, diet, eating, eft, fast, fasting, help, juice, loss, master, Me, mia, nlp, ocd, shrink, thinpro, watch, weight

Day 19 Water Fasting

admin — Wed, 07 Oct 2009 01:45:05 +0000

Weight is 152.5, total loss of 18.5 pounds.

Duration : 0:2:24

Technorati Tags: ana, binge, cleanse, detox, diet, eating, eft, fast, fasting, help, juice, loss, master, Me, mia, nlp, ocd, shrink, thinpro, watch, weight

Fasting Weight Loss

EFT: Tap For Cravings Of Foods

Other Articles

It’s Time To Lose Your Weight In The Easiest Way Thru The New Emotional Freedom Technique

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Breaking The Habit Of Emotional Eating

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Day 11 of 30 day water fast (6)

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Day 12 of 30 day water fast (7)

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Day 6 of 30 day water fast (1)

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Day 27 Water Fasting

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water fasting or dieting

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Day 19 Water Fasting

Day 19 Water Fasting