Fasting Weight Loss

Losing weight is a losing battle for plenty of folks out there and if you happen to feel like you are one of them, then it’d seem as if it is easier to just throw in the towel on your weight loss goals than to continue trying.
Your metabolism is largely the rate at which [...]

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An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction. But which has more of an impact on fat burning?? Nutritionists and physiologists did research to find the answer.
Weight Loss Studies
There have only been a few studies to establish whether fat burning exercise or [...]

A documentary of a weight loss diet experiment for a junk food junkie with daily weigh-in. I hated how Super Size Me was blaming McDonalds for obesity. What the movie did to the Super Size meals was just wrong. I attempt a diet and test to see if I can lose weight [...]

I’m contemplating doing a consecutive fast. Not sure just yet though. We’ll see. Seen someone do it wildly on here and she went to the extreme at 3 consecutive 60 day fasts and that is just nuts! Not looking to do that at all. Inspiring but way too far out there for me, haha. Just [...]