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My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D

admin — Thu, 29 Jul 2010 02:25:02 +0000

My 2nd Water Fast – Day 2
June 22nd 2010 (Guam is a day ahead of the states)
TOPICS:
30bananasaday.com
More fasters!!
Sleep
My Day
Naked Sunbathing
How I’m feeling
Massage!
LUCKY

LFRV Leaflet:
http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:14

How A Fasting Diet Can Help You Detoxify

Carol Branwen — Tue, 27 Jul 2010 15:18:13 +0000

There are as many reasons people embark on a fasting diet as there are different methods to go about it. This is a fantastic answer to clean your body of toxins that build up from inferior eating behavior. In the course of fasting the body will get rid of everything other than important tissue.

You need to be cautious when doing any fast, frequent side effects of a fasting diet is listlessness, queasiness and lightheadedness, nasal discharge, painful throat and a great number of individuals feel extreme depression and sleeping disorders. Despite the fact that these symptoms are usually not perceived as hazardous, the the vast majority of fasting plans do not advise that participants indulge in physical activity considering that they may not be consuming enough nutrition to safely work out. You do not want to fast very long. Long-term fasting may also lead to the exhaustion of muscle tissues.

Fresh vegetable and fruit juice fasts are just one of the less complicated methods of fasting as the juices of fresh vegetables or fruits go right into your blood. Juice doesn’t need to stop at the stomach. It goes right into the small intestine, through the intestinal wall and into the bloodstream. Juices fasts will help flush the body of contaminants which will leave you feeling healthier. It is an excellent way to maintain a healthy body. A well-planned juice will leave you feeling satisfied and energized.

Drink fruit juices moderately so as to limit your sugar ingestion while on a fast. Drink raw milk if you like milk. Eggs are great for you regardless of opinions to the contrary. Drinking too much coffee may also make you reliant on caffeine. People who used a large amount of caffeine and then stopped drinking coffee suffered withdrawal symptoms like headaces. Green tea is a lot healthier for you.

Sporadic fasting, unlike regular fasting calls for a period of fasting followed by a interval of eating. A standard fast entails a considerably longer period of not eating. A specific form of sporadic fasting is alternate day fasting , which is a 48-hour routine typically composed of a 24-hour fast followed by a 24-hour non-fasting period. Another form of intermittent fasting is to eat only one meal per day with no other food consumption.

A lot of people get started in a fasting diet because of a health issues. If you are not sick, a fast is a way make decent health even better. Be cautious when doing and fast, it is best to do any extreme fasting under the care of a highly trainedmedical doctor. Fasting can give you such gains as elevated energy, calmness, far better focus and a sensation of well-being. That being said, thoroughly clean the body and give it a new start.

By Carol Branwen, visit her website here Fasting Diet also read Fasting Diets.

categories: Fasting Diet,Fasting,Dieting,weight loss,health,Fasting

Day 23 of Water Fasting

admin — Sun, 25 Jul 2010 23:36:57 +0000

weight is 148, 23 pounds gone!

Duration : 0:0:21

Water Fasting Diet Regime

Dean Smith — Fri, 23 Jul 2010 18:38:15 +0000

Water fasting is the most important type of cleansing and detoxification diet plan. In water fasting, you don’t take in almost any food apart from water for a set time frame. Water fasting has a lot of health benefits as it enables your entire body to heal from all the ecological and nutritional toxins that we ingest.

And the greatest factor about it is that it is very low-cost as it only requires water. Here are the measures you need to comply with to carry out a water fasting diet plan.

Part one of water fasting is be organized for it. You ought to choose how much time you will fast. Newcomers really need to choose a smaller time to get acquainted to the feeling first. Likewise, fasting in excess of 15 sequential days and nights without specialized direction can be very hazardous and it is therefore not recommended. Whenever possible, pick out also a time where you won’t be under a lot of strain or go through many activities as those can deplete your energy quickly. Prepare your physique for fasting by reducing intake of alcoholic beverages, nicotine, caffeine, sweets, milk products, wheat, animal meat, sea food, and eggs at least seven days prior to the fast.

During the fasting stage itself, drink 7 to 10 glasses of purified or sanitized water per day. Do not drink tap water as it includes toxins and chemicals, thus defeating the goal of your water fasting. While fasting, get enough amount of sleep and never overexert yourself by doing vigorous chores. Since you aren’t consuming anything, it is typical to encounter a drop in your vitality level. You can also encounter several side effects while water fasting such as head pain, wooziness, a sick stomach, and low energy. If the side effects becomes worse, stop the fasting and instantly talk to doctor.

Right after the fasting period of time, you can not eat great amount of foods straight away as your physique won’t be used to it any longer and might react adversely. Begin with a small meal first and examine how your body reacts to it first. It is also recommended to start with meals that are quick to absorb like fruits before continuously relocating into those that are harder down such as meats.

Want to find out more about Detox Fasting Diet, then visit Jessica James’s site on how to choose the best Detox Fast Diet for your needs.

categories: fasting,lose weight,weight loss,dieting

Getting A Fasing Detox To Work For You

Carol Branwen — Fri, 23 Jul 2010 12:56:09 +0000

Fasting will help you break down sick, diseased and dying cells to create a healthy foundation so your body can heal. During a fast you need to eat simply and only in sufficient quantity to sustain yourself for the time of fasting. Fasting has proven to increase blood circulation through the absorption of arterial plaques and there by cutting down cholesterol amounts and normalizing blood pressure. Scar tissue is assimilated that prevents joints from free range of motion. Fasting is a great way to start to make a change in the way you eat.

Various organs of the body, particularly the liver, kidney, and colon, are responsible for handling the toxins and toxic contamination that get into our body. They do it on an everyday basis as we ingest and foods and drinks that includes a range of chemical compounds. At times though we can give these organs some slack from continuous digestion by way of a fasting. This permits the kidney and liver to recoup from the food preservatives and ingredients that get into your body daily, so that they can concentrate on correcting sick cells.

Once in a while participating in a fasting diet has some advantage as it gets rid of the toxins from your body. These health benefits include shinier nails, more beautiful eyes, much better hair, terrific complexion, decreased body odor, weight loss, and diminished cellulite. A fasting is also an effectual way to get rid of bad eating behaviors and embark on anew with a new life. This will help motivate you to give up eating trash and refined foods. In addition, it may renew you physically and psychologically to help you change to cleaner, improved lifestyle.

A fasting detox is normally performed in just a week by consuming just juice, soup, and water. It’s ideal that you do it on a vacation so you will not concern yourself about getting famished or using up your energy. A recommended juice that you can produce is a mixture of carrots, celery, beet, spinach, apple and coconut. It can be ideal if make use of organic fruits and vegetables for your juices whenever you can as they are cultivated and harvested without using harmful chemicals and pesticides. In the event you cannot obtain organic produce, then take off the skin of the fruits and vegetables or rinse them using a non-toxic produce cleaner that is typically obtainable at health food stores.

Home made veggie broth is uncomplicated to put together and so considerably better for your health and a lot more tasty than anything that you can acquire in a grocery store. It’s handy, with uses that go far beyond making vegetable soup. Making vegetable stock is as basic as tossing some potatoes, onions, garlic cloves, and carrots in water and simmering them. Do not use tap water considering it has chemicals and poisons, thus defeating the goal of fasting. Take distilled or filtered drinking water as a alternative since it is healthier and also has a reduced possibility of having toxins.

By Carol Branwen, read more of her articles on her website fasting Cleanse, also read Fasting can change your life.

categories: fasting,diets,diet,cleansing,detox

My Water Fasting Experience (Week 1 Post Fast/LFRV)

admin — Fri, 23 Jul 2010 02:21:48 +0000

Day 4-7 Post fast!! ONE WEEK LFRV!!
April 9th 2010 (Guam is a day ahead of the states)
TOPICS:
FRUGIVORE
FOOD
SLEEP
Body Hair
Weight!!!!

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)