A classic sign of deficiency is that you are likely to get tired easily and also lack enough energy to finish your daily tasks. Your mental focus and concentration might also be affected. Pronlonged deficiency often leads to anemia and gastrointestinal problems, among other things.

You can prevent the situation from getting worse by eating food rich in vitamin B12. Some of these sources of food include milk, eggs, fish and meat. If you are a vegetarian, then you need to take vitamin B12 supplements. These supplements are available in tablets and in small bottles. Sublingual B12 is one of best forms to take if you want rapid absorption of the vitamin.

Your system will readily absorb sublingual vitamin B12 because it is introduced under your tongue. The skin surface under your tongue is thinner enabling the substance to penetrate the membrane easier. In addition, this method bypasses your digestive organ therefore the supplement is supplied directly to your system which delivers it straight where it will be of most benefit.

Even if you are eating food supposedly rich in vitamin B12, you should also consider how food is produces in our modern society. There are many chemical additives and synthetic substances being utilized in our present food manufacturing processes. Our food sources may not be as good as they are touted to be. Therefore, it is really good to take sublingual B12 to be sure that you are getting your daily requirement of this important nutrient.

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Technorati Tags: healing, health, supplements, Vitamin B12

Duration : 0:3:44

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Technorati Tags: addict, addiction, ana, anorexia, binge, bipolar, chakra, cleanse, comandments, compulsive, detox, dieting, disease, disorder, dr, eating, ediet, eft, fast, fasting, gaining, gullo, healing, health, help, impulsive, it, journey, juice, juicing, keep, maintance, master, meditation, mia, mind, nlp, ocd, off, Oprah, overeating, phil, secret, spiritual, The, thin, thinspiration, thinspro, tip, tips, tricks, water, weight

Duration : 0:1:36

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Technorati Tags: 10, 100, 50, ana, anorexia, binge, chakra, cleanse, commandments, compulsive, detox, diets, disorder, dr, eating, fast, fasting, fat, fatty, fruit, healing, it, juice, juicing, keep, Lose, loss, master, Me, meditation, mia, motivation, obsese, off, Oprah, overeating, phil, pounds, power, robbins, secret, shrink, spiritual, sucks, surgery, The, thin, thinspiration, thinspro, tip, tips, tony, tricks, video, watch, watchers, water, weight, will

Duration : 0:10:0

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Technorati Tags: cleanse, detox, diet, exercise, fast, fasting, food, healing, health, juice, juicing, master, natasha st. michael, natural, raw, raw food, raw radiant health, water

LFRV Leaflet:

http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:14

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:5:37

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water is HERE

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:7:3

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

http://www.myfitnesspal.com/topics/show/99327-raw-food-challenge-trying-to-eat-a-cleaner-unprocessed-di

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water fast.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:54

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• Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness
  ]]> http://www.fastingweightlosshub.com/4635/my-water-fasting-experience-common-questions-answers-tips/feed/ 7 http://www.fastingweightlosshub.com/4294/my-water-fasting-experience-day-3-post-fast/ http://www.fastingweightlosshub.com/4294/my-water-fasting-experience-day-3-post-fast/#comments Tue, 08 Jun 2010 07:57:37 +0000 admin Day 1-3 Post fast!!
  April 4th 2010 (Guam is a day ahead of the states)
  TOPICS:
  How I’m breaking
  My Benefits
  Feeling GREAT!!!!

  This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

  I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

  Fasting :
  http://drbenkim.com/fasting.html (SHORT)
  http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
  http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

  80/10/10 By Dr. Graham:

  http://foodnsport.com/

  AMAZING forum for LFRV 80/10/10:

  http://www.30bananasaday.com/

  Collections of Natural Health Articles:

  http://chestofbooks.com/health/index.html

  http://www.soilandhealth.org/

  Skin brushing :

  http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

  Breathing exercises :
  http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

  Duration : 0:9:8

  
  
  
  

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  Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water, water fast, water fasting, weight, wellness

  ]]> http://www.fastingweightlosshub.com/4294/my-water-fasting-experience-day-3-post-fast/feed/ 4 http://www.fastingweightlosshub.com/4193/my-water-fasting-experience-one-month-post-fast-lfrv-before-after/ http://www.fastingweightlosshub.com/4193/my-water-fasting-experience-one-month-post-fast-lfrv-before-after/#comments Sun, 30 May 2010 18:30:14 +0000 admin One month post fast!! FOUR WEEKS LFRV!!
  May 1st 2010 (Guam is a day ahead of the states)
  TOPICS:
  Bad Weekend
  Weight Loss
  Fruity days
  Future Fasting
  Before & Afters

  This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80/10/10 lifestyle (FRUGIVORE – high fruit, some veggies and nuts).

  I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

  Fasting :
  http://drbenkim.com/fasting.html (SHORT)
  http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
  http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

  80/10/10 By Dr. Graham:

  http://foodnsport.com/

  AMAZING forum for LFRV 80/10/10:

  http://www.30bananasaday.com/

  Collections of Natural Health Articles:

  http://chestofbooks.com/health/index.html

  http://www.soilandhealth.org/

  Skin brushing :

  http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

  Breathing exercises :
  http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

  Duration : 0:7:23

  
  
  
  

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  Technorati Tags: 80/10/10, 811, after, before, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

  ]]> http://www.fastingweightlosshub.com/4193/my-water-fasting-experience-one-month-post-fast-lfrv-before-after/feed/ 25