I responded that I averaged about 4.3 pounds per week during much of the weight loss phase, and over 3 pounds throughout the 15 months of the diet. I advised against intentionally slowing down the diet by overeating or eating when you aren’t hungry. I do HOWEVER recommend eating above one’s Basal Metabolic Rate to avoid starvation mode and crash dieting, such as water restriction. I have read a story where the winner of the first Biggest Loser gained 35 pounds of water within 3 days after their weigh-in due to lost water weight. Eat according to the plan and ~3-5x per day, and you should be fine.

The whole point is to lose fat cells not muscle mass as much as possible. If you are worried about lost muscle mass, keep exercising and gauge your long term performance as a key indicator.

Duration : 0:3:21

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This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout

The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…

Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm

Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…

You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…

How fast you lose 15 pounds all depends on…

*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.

Duration : 0:6:12

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Looking for some REAL MOTIVATION to LOSE WEIGHT?

Well look no further..this is it.

You can do this!

Love, Dan ?

My Favorite JUICER ? http://JUICER.life-regenerator.com

Duration : 0:10:0

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Please visit us at http://www.rawhealingpatch.com (free newsletter sign-up as well)
Follow us at http://www.twitter.com/rawhealingpatch

Duration : 0:2:37

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FREE Juices & Smoothies Recipe eBook:

http://www.rawradianthealth.com

Health & Wellness Coaching

http://www.rawradianthealth.com

10-Day Juice fasting Program:

http://tinyurl.com/yej67xh

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Website:

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Donations:

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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

Duration : 0:10:1

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Duration : 0:6:58

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Making money online in this free online system, be sure to go to my website for very useful information about marketing, and free traffic tools.

Duration : 28 sec

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Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

* I n g r e d i e n t s *
— 10 Apples
— 1 bunch Wild Plantain
— 1 bunch Cylinder Beets

* P r e p a r a t i o n *
— 1) Run all of the ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 2) Add ice if desired, and enjoy!

* I n s p i r a t i o n *
— You say the liferegenerator is back? Well I never left, baby!

— If you can pick your fruits and harvest your herbs shortly before eating or juicing them, that is ideal!! They will still be vibrating with the life current as you put them into your body.

— I picked these apples from a local tree, and I found this wild plantain near where I live in the beautiful Pacific Northwest. Plantain is one of the most powerful & healing herbs that you can find naturally growing wild in this part of the country! It will build your blood like nothing else.

— On the liferegenerator channel, real food is fun food! And it will guide you back to the “one” food up above…the Universe…God…whatever or whomever you prefer to call it.

— If you are sick and tired of being sick and tired, then join me on this fruit & vegetable path to the light of life!

— Instead of thinking that you are on some weirdo diet or some elitist raw food diet, how about approaching it from the the standpoint of what it really is….which is a fruit and vegetable diet!

— I am so happy that some of you are losing so much excess weight, and that many of you are feeling more healthy again! Isn’t it awesome to be doing so well? Just know that no matter what happens, I won’t let anyone stop the liferegenerator, and I will fight for the life of the fruits & vegetables. We all got you covered!

— So I have good news for those who live in the Seattle, Washington area! I’m going to be teaching a juicing class at one of the local raw food restaurants here called Thrive, next Sunday, September 20th from 9.30-11.30 AM. They don’t have it up on their website quite yet, but it will cost $35 (if you sign up *please* say that you were referred by me, as that helps me out…thanks!). Or better yet, just let me know directly that you want to sign up, and I will take care of it from there! I am very excited about this class as I love to just share the simplicity of fruits and vegetables to everyone!

— Eating fruits and vegetables that are freshly picked is truly eating and drinking the LIVING food, the bio-regenerative food. Look for the NOW foods, the fresh, living & vital foods.

— This channel is built upon love for life, fruits, vegetables & one another! Keep on coming back to visit us, and keep on improving your health!

— The more fresh, locally grown & organic fruits and vegetables that you can consume (especially in lieu of unhealthier foods), the healthier you will continue to feel, and many of you are only just getting started!

— If more of us across the country make known our demand for fresh, local & organic produce, the easier it will become to get these foods, and the lower in price will they get.

— Do you want our nation to spend trillions of dollars that we don’t have on the sick care industry, or should we instead spend the millions that we have on just getting healthy through the amazing power of fruits and vegetables? Let’s create a demand for organic foods grown in rich, healthy soiil!

— For those who are interested in going even further with their detox, you can begin to consider the possibility of doing a 1-day water fast no more often than 1x/week to start…later graduating up to a 3-day water fast no more than 1x/month. water fastfasting is not as difficult as it sounds! You will probably learn that what we think is ‘hunger’ is actually more along the lines of mental conditioning.

— Regardless, even if we all just stay steadily detoxing on the fruits and vegetables together, just remember that we may experience really up/high days, as well low days. Or, you could have a really great week of high energy, followed by a really lousy, cranky and tired one. What’s important here is to just keep on pressing on! Just let yourself be however you feel, and be at peace with it. You never want to quit. You never want to give up!

? You Like?…then Please Subscribe! ?
? Friend me on Facebook! http://bit.ly/1acIhU ?

Love, Dan

Duration : 0:9:59

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Improve your Math calculation speed and power up your weak math. For more such videos visit http://www.glad2teach.co.uk/fast_maths_calculation_tricks.htm

Duration : 0:5:1

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DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and…

You also need to go here: http://www.nowloss.com/how-to-get-flat-abs-fast.htm — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter)

You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday

To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to NowLoss.com and…

You can ask me questions here on YouTube.com or go to my website to ask me questions also

IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.

Duration : 0:2:56

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