Fasting Weight Loss

Day 11 of 30 day water fast (6)

admin — Sat, 16 Oct 2010 23:57:22 +0000

Today is the 6th day consecutively water fasting and the 11th day since I began the fast. Today I maintained from yesterday. I talk about the issue of not losing weight or gaining if you are on a weight loss journey, just a tip. Hope I lose tomorrow and I hope you are all doing well.

Duration : 0:3:44

Day 10 of 30 day water fast (5) 100th video

admin — Tue, 28 Sep 2010 05:11:59 +0000

weight today is 187.5 down a total of 9 pounds and this is my 100th video. Thanks for all ur comments.

Duration : 0:1:36

About Fasting & How To Have A Successful Fast and Detox, Ep53

admin — Tue, 14 Sep 2010 22:55:01 +0000

Join Natasha on her raw food weight loss journey! Today Natasha talks about the different types of fasts you can do, how to prepare and break a fast and the best type of detox! http://www.rawradianthealth.com

Duration : 0:10:0

Juice Fasting 101

admin — Sun, 29 Aug 2010 09:24:03 +0000

What is juice fasting. Let’s break it down.
Please also visit us at: www.empiricalhealth.org

Duration : 0:3:32

My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D

admin — Thu, 29 Jul 2010 02:25:02 +0000

My 2nd Water Fast – Day 2
June 22nd 2010 (Guam is a day ahead of the states)
TOPICS:
30bananasaday.com
More fasters!!
Sleep
My Day
Naked Sunbathing
How I’m feeling
Massage!
LUCKY

LFRV Leaflet:

http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:14

My Water Fasting Experience (Week 1 Post Fast/LFRV)

admin — Fri, 23 Jul 2010 02:21:48 +0000

Day 4-7 Post fast!! ONE WEEK LFRV!!
April 9th 2010 (Guam is a day ahead of the states)
TOPICS:
FRUGIVORE
FOOD
SLEEP
Body Hair
Weight!!!!

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:5:37

My 2nd Water Fasting Experience – Day 1 (weight & gaining muscle on LFRV!!)

admin — Wed, 14 Jul 2010 13:10:36 +0000

My 2nd water fasting Experience – Day 1
June 21st 2010 (Guam is a day ahead of the states)
TOPICS:
Weight (Gaining MUSCLE!!)
Fellow Fasters
Goals for this fast
Staying on top of the fast

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water is HERE

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:7:3

My Water Fasting Experience – Common Questions, Answers, & Tips!

admin — Sun, 11 Jul 2010 12:19:03 +0000

Common Questions & Answers!!
June 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Do you have to do anything leading up to water fasting?
I have school, work, kids – will fasting make this unmanageable?
I can’t get past day 1/2/3 without getting bad cravings & caving in – what can I do?
How much water should I drink?
Should I take vitamins, drink vitamin water, herbal teas, salt water, lemon juice?
My heart is racing & I can’t sleep – what can I do?
I feel lightheaded, nauseated, and have an upset stomach – is this normal?
I feel weak & slow – is this ok – what can I do to make it feel better?
How should I break my fast?
How do you not gain the weight back?

http://www.myfitnesspal.com/topics/show/99327-raw-food-challenge-trying-to-eat-a-cleaner-unprocessed-di

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water fast.

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:54

HOW TO LOSE WEIGHT FAST & DETOX with JUICING on a RAW FOOD DIET ?

admin — Sun, 13 Jun 2010 20:26:57 +0000

CLICK(more info)? http://JOIN-JUICING101.life-regenerator.com * http://JUICING101.life-regenerator.com * http://JUICER.life-regenerator.com * http://SHOP-FOR-ANYTHING.life-regenerator.com *
It’s that time again! Are you interested in juicing for weight loss, or juicing for health? Do you want to learn HOW to construct your own juice recipes? Well, just donate to the cause my friends and join my JUICING 101 group, where you will find a whopping 80 minutes of video content by yours truly, complete with detailed notes and guidance from little miss Krista. Minimum donation is $23 as that is Krista’s lucky number…and by the way my lucky number happens to be $123!

Ok, but seriously my friends and brand new visitors to this page alike…these JUICING 101 videos might be just the motivation you need to get you *really* comfortable with juicing and enjoying healthy foods high in nutrition and low in fat, all while you finally get to detox deep and complete your weight loss transformation….or simply become the healthiest you’ve ever been!

Can…you…dig it?

Yeah, yeah, I know that you can!

Ok, ok, I’ll see ya in the group and Krista will too!

And it won’t be long until you’ll really be getting into the true JOY of JUICING!

http://JOIN-JUICING101.life-regenerator.com

http://JUICING101.life-regenerator.com

Love, Dan

************************

PS: Get Your JUICER on here!

http://JUICER.life-regenerator.com

Krista recently spent goodness knows how many hours adding ALL the different types of juicers to the store and ONLY the BEST juicers too, of course…

You’ll also notice that she explains the benefits and drawbacks to each of the types in the store too so go on and have a peek…as you know, I prefer the Breville, but for some of y’all you just might prefer a different type, and this is an easy way for you to find out what that type will be! Oh, and she has added in more juicing books and kitchen gadgets and knifes and this and that she tells me too…so…enjoy!

http://SHOP.life-regenerator.com

PPS: If you want to support us but don’t need this program or don’t need anything in our store, you can simply make some (or all!) of your future Amazon purchases of ANYTHING via this link and we will be feeling your support! Thank you!

http://SHOP-FOR-ANYTHING.life-regenerator.com

.
.

Duration : 0:9:59

My Water Fasting Experience (Day 3 Post Fast)

admin — Tue, 08 Jun 2010 07:57:37 +0000

Day 1-3 Post fast!!
April 4th 2010 (Guam is a day ahead of the states)
TOPICS:
How I’m breaking
My Benefits
Feeling GREAT!!!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:9:8

Fasting Weight Loss

Day 11 of 30 day water fast (6)

Other Articles

Day 10 of 30 day water fast (5) 100th video

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About Fasting & How To Have A Successful Fast and Detox, Ep53

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Juice Fasting 101

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My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D

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My Water Fasting Experience (Week 1 Post Fast/LFRV)

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My 2nd Water Fasting Experience – Day 1 (weight & gaining muscle on LFRV!!)

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My Water Fasting Experience – Common Questions, Answers, & Tips!

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HOW TO LOSE WEIGHT FAST & DETOX with JUICING on a RAW FOOD DIET ?

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My Water Fasting Experience (Day 3 Post Fast)

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