Fasting Weight Loss

A burning eternal question in the weight loss industry is ‘What are the best diets for quick weight loss?’ It seems like every week there is a new diet being talked about as the miracle for quick weight loss. There are diets that minimize a particular food group, such as the low carbohydrate diets and low fat diets. There are diets that focus on what a particular region of the world eats such as the South Beach diet or Italian diet. The Paleo diet focuses on what we supposedly ate during a certain time period in human evolution. With so many to choose from how can we determine what are the best diets for quick weight loss?