Fasting Weight Loss

It sure is easy to put on extra weight during the holidays. It is easy to get used to all the food. The colder months force us to stay indoors so we hardly get any exercise. First there is Halloween in October. Then in November is Thanksgiving. In December is Christmas. In January is New [...]

I weigh 185 after extreme fat fasting! Now I am going to try the water fast!
Duration : 0:7:43

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Do you want to lose weight effectively? Of course, there a many fads as well as real ways to lose weight including vegitarian and fitness. But there are only a few ways to proceed if you are serious about health. You need to take advantages of opportunities available if you really want to achieve long-term [...]

The January Diet Wagon – Have You Fallen Off?

The lemon juice detox isn’t right for everyone, but it was certainly right for me. Not only have I now lost 33lbs in weight, I have regained my energy and I no longer seem susceptible to every cold and flu bug that passes my way. I feel healthier, happier and really pleased that I decided to give this a go – after much aprehension.