Fasting Weight Loss

Day 12 of 30 day water fast (7)

admin — Thu, 14 Oct 2010 11:04:00 +0000

Today is the 7th day I have water fasted in a row and I have lost a total of 8 pounds! Tomorrow I am going to break the fast with the most bizarre and unusual food. I have never tried it before. It is so unusual that I will be filming live as I eat this food. I bet most of you have never tried it as well. No one will be able to guess what it is but try to guess if you dare. I’ll tell you if you get it right and I would be extreemly impressed but I bet no one will guess it but keep trying.

Duration : 0:1:41

Day 6 of 30 day water fast (1)

admin — Fri, 08 Oct 2010 20:35:43 +0000

I am picking right up from where i left off. I am still weigh less then when I started, so I am down 1.5 pounds. Keeping positive, can’t look back on yesterday can only live for today.

Duration : 0:8:22

Day 10 of 30 day water fast (5) 100th video

admin — Tue, 28 Sep 2010 05:11:59 +0000

weight today is 187.5 down a total of 9 pounds and this is my 100th video. Thanks for all ur comments.

Duration : 0:1:36

WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

admin — Mon, 23 Aug 2010 08:25:07 +0000

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Wondering HOW TO LOSE WEIGHT FAST?

Looking for some REAL MOTIVATION to LOSE WEIGHT?

Well look no further..this is it.

You can do this!

Love, Dan ?

My Favorite JUICER ? http://JUICER.life-regenerator.com

Duration : 0:10:0

Motivating Yourself To Stick To Your Diet

admin — Mon, 26 Jul 2010 18:54:41 +0000

Finding the proper motivation for dieting seems difficult, but it’s not. The key is to remind yourself of the reasons why you want to lose weight – for example, keep in mind how great it will be once you’ve droped the extra pounds you’ve been carrying around, and think of how much happier and more fulfilled you will be. Doing simple things like these are the way to achieve lasting motivation.

With that said however, it’s not always simple to stay focused and stick to your diet. Often People tend to lose sight of their goals and give up too easily. The key is not to allow small setbacks to get in your way.

This article contains some simple practices you can put to use to keep your motivation to lose weight, despite setbacks or frustrations along the way.

Don’t Overdo It

It’s important to remain realistic with your goals and expectations. A Common Error that most dieters make is expecting to lose too much weight too quickly. Losing too much weight is not healthy and the results never last. Aim for about 1.5 pounds per week of weight loss and make sure you maintain a steady pace. Avoid the temptation of trying to lose more then that, and your chances of long term success – and sustained motivation – will be far higher.

Allow Time to “Cheat”

What’s the point in dieting if you never get to eat a hot dog or scoop of chocolate ice cream? Give yourself a treat day once a week. It’s not going to hurt you and it won’t disrupt your diet as long as you don’t give in too often.

Have Someone To Encourage You

Having a dieting partner can make a BIG difference. Having a dieting friend of partner will give you that extra motivation and encouragement to stay on track. What’s more, you’ll feel even better because you’ll be able to help them succeed by encouraging them and preventing them from giving up. Having a buddy provides a lot of positive energy and lets people know they are not alone.

Expect Occasional Mistakes

It’s important not to have expectations so high that you never allow yourself to make mistakes occasionally. Everyone gives into cravings and some people even go off the deep end and indulge for an entire day. Realistically, you will too. It happens to everyone, and sometimes, quite frequently. Expect setbacks along the way and be gentle on yourself when they do, and just make sure you keep your main goals in sight and keep going when things get difficult.

Keep Positive Images Fresh In Your Mind

What is it that you are trying to accomplish? Visualize how you will look and feel with your ideal body and keep this in your mind as often as you can. Thinking about how much better things are going to be will serve as the ultimate dieting motivation and keep you going in the most difficult of times.

Don’t Forget How Bad It Feels to Be Overweight

Do you enjoy being overweight? Of course not. When you’re looking for motivation to lose weight, focus on the aspects of your current appearance that you want to be different. Imagine how life is going to be if you never get to where you want to be. Don’t allow yourself to become someone who wanted to change, but did nothing and looks back with regret and unhappiness.

The above are just a few great ways to stay motivated while dieting. Finding motivation for dieting is really important if you want to keep going. Giving up on your diet only leads to frustration. A true desire to see positive results will keep you from giving up and ensure that your future is bright and full of satisfaction and happiness.

Maintaining A Healthy Weight: Tools For Keeping Motivated

admin — Tue, 20 Jul 2010 22:33:16 +0000

You know that you will look and feel better if you could just maintain a healthy weight, but it is so hard to find the motivation to lose weight and actually keep it off indefinitely. We all know that fad diets don’t work, but we’re not so adept at sticking to effective weight loss plans that we know will ultimately work – IF we stick to it.

The following approaches will help you learn how to keep motivated to lose weight once and for all.

Build Evidence against Yourself

One way to enhance your inner drive to make life changing decisions and take control of your weight is to collect evidence against yourself. The purpose behind this is to prove the point to yourself that that you urgently need to drop some weight, and you can do that by using pitcures.

Take a few pictures of yourself as you are today, and then find pictures of yourself from years past. Get together as many pictures as you can that feature you at different ages and different weights. Then line them up on a table in order of time or glue them down to a paper or poster board.

You’ll find that it’s very difficult to deny that you have gained weight when you are staring at yourself from an outside viewpoint. Do you represent the person you know you are inside? Can you use this to motivate you to to go back to the days of being healthy and thin?

It’s Not Just About The Scale

When you’re trying to drop weight it is easy to forget the bigger picture and only pay attention to the scale. You can motivate yourself to lowering your weight can be achieved by setting fitness goals that have nothing to do with weight. For instance, take part in an upcoming 5K event and decide to walk it. Additional options may be to build up to doing a specific number of chin ups, sit ups, or push ups. You might even plan to build up to doing push ups on your fingertips.

You can train to run if the race is far enough away and you can realistically get into the physical condition to handle it. What you should definitely NOT do however is set yourself up for disappointment with unrealistic targets, so make sure what you set out to do is achievable. Doing so will ensure you maintain your motivation to lose weight in an effective manner.

Create Real Life Or Online Competitions

Bring some friends on board and come up with a friendly competition. You can all chip in to get a nice reward that will be given to the winner.

If its hard for you to find people in real life to do this there are many online weight loss groups that often have many contests happening all the time.

Buy That Smaller Dress And Use It As An Incentive

Perhaps you know of a certain type of clothing that you would really love to put on? Perhaps it’s a little summer dress with light sandals or a pair of short shorts without cellulite and fat jiggling out underneath. Whatever it is, purchase it in the size you ultimately want to get to hang it up in a place where you will see it every day.

You can also put it on occasionally for a visual reminder of the progress you are making!

Realize that most of these tips for getting motivated to lose weight involve forward thinking. It’s about taking action now because you want something better for yourself in the future, rather than focusing on the sacrafices you are making now in order to get there.

Day 6 Water Fasting

admin — Sat, 15 May 2010 13:07:27 +0000

my weight is 162.5. Im down 1.5 from yesterday and a total of 8.5 pounds.

Duration : 0:0:48

Weight Loss Motivation

admin — Wed, 04 Nov 2009 17:44:04 +0000

http://www.AndreaAlbright.com – Discover the motivation to lose weight.

Duration : 0:7:23

Technorati Tags: 10, albright, amazing, andrea, beach, body, diet, diets, health, Lose, loss, motivation, now, plan, south, tips, Top, weight

September 24th, 2009 ~ Water Fast – Day 2

admin — Fri, 25 Sep 2009 15:40:08 +0000

Down to 218.0 today! Was 220 the day before! Sorry I am late on adding this… been crazy busy but I burned a lot of cals; jogging, weight lifting, stairs, etc ontop of fasting! Having trouble sleeping and frequent head aches! uhg!

Duration : 0:2:36

Technorati Tags: day, detox, detoxing, fast, fasting, Lose, loss, motivate, motivation, pounds, shed, two, weight

September 22nd, 2009 ~ Water Fasting V-Blog #1

admin — Wed, 23 Sep 2009 16:58:02 +0000

Today I begin my water / juice fast. Feel free to fast with me and post your response video to this and we can keep eachother motivated!!!!

Please visit my website: http://ivy85.webs.com

Please do not waste your time lecturing me about the pros and cons of fasting. Either way, it does not matter. This is what works for ME. You do not know me nor do you know how my body works. Period. Please only supportive comments.

Thanks!

Duration : 0:5:38

Technorati Tags: angel, before, blog, blogging, do, fast, fasting, fat, girl, journey, juice, lecture, Me, motivate, motivation, not, obese, please!, support, video, water, woman

Fasting Weight Loss

Day 12 of 30 day water fast (7)

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Maintaining A Healthy Weight: Tools For Keeping Motivated

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September 22nd, 2009 ~ Water Fasting V-Blog #1