Fasting Weight Loss

My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D

admin — Thu, 29 Jul 2010 02:25:02 +0000

My 2nd Water Fast – Day 2
June 22nd 2010 (Guam is a day ahead of the states)
TOPICS:
30bananasaday.com
More fasters!!
Sleep
My Day
Naked Sunbathing
How I’m feeling
Massage!
LUCKY

LFRV Leaflet:

http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:14

My Water Fasting Experience (Week 1 Post Fast/LFRV)

admin — Fri, 23 Jul 2010 02:21:48 +0000

Day 4-7 Post fast!! ONE WEEK LFRV!!
April 9th 2010 (Guam is a day ahead of the states)
TOPICS:
FRUGIVORE
FOOD
SLEEP
Body Hair
Weight!!!!

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:5:37

My 2nd Water Fasting Experience – Day 1 (weight & gaining muscle on LFRV!!)

admin — Wed, 14 Jul 2010 13:10:36 +0000

My 2nd water fasting Experience – Day 1
June 21st 2010 (Guam is a day ahead of the states)
TOPICS:
Weight (Gaining MUSCLE!!)
Fellow Fasters
Goals for this fast
Staying on top of the fast

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water is HERE

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:7:3

My Water Fasting Experience – Common Questions, Answers, & Tips!

admin — Sun, 11 Jul 2010 12:19:03 +0000

Common Questions & Answers!!
June 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Do you have to do anything leading up to water fasting?
I have school, work, kids – will fasting make this unmanageable?
I can’t get past day 1/2/3 without getting bad cravings & caving in – what can I do?
How much water should I drink?
Should I take vitamins, drink vitamin water, herbal teas, salt water, lemon juice?
My heart is racing & I can’t sleep – what can I do?
I feel lightheaded, nauseated, and have an upset stomach – is this normal?
I feel weak & slow – is this ok – what can I do to make it feel better?
How should I break my fast?
How do you not gain the weight back?

http://www.myfitnesspal.com/topics/show/99327-raw-food-challenge-trying-to-eat-a-cleaner-unprocessed-di

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water fast.

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:54

My Water Fasting Experience (Day 3 Post Fast)

admin — Tue, 08 Jun 2010 07:57:37 +0000

Day 1-3 Post fast!!
April 4th 2010 (Guam is a day ahead of the states)
TOPICS:
How I’m breaking
My Benefits
Feeling GREAT!!!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:9:8

My Water Fasting Experience (One month post fast – LFRV – BEFORE & AFTER !!!!!)

admin — Sun, 30 May 2010 18:30:14 +0000

One month post fast!! FOUR WEEKS LFRV!!
May 1st 2010 (Guam is a day ahead of the states)
TOPICS:
Bad Weekend
Weight Loss
Fruity days
Future fasting
Before & Afters

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80/10/10 lifestyle (FRUGIVORE – high fruit, some veggies and nuts).

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:7:23

My Water Fasting Experience (3 weeks post fast/LFRV)

admin — Tue, 25 May 2010 11:08:34 +0000

Day 8-21 Post fast!! THREE WEEKS LFRV!!
April 22th 2010 (Guam is a day ahead of the states)
TOPICS:
Routine
RIPE FRUIT!!
Exercise (or lack there of)
Overt FAT

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80/10/10 lifestyle (FRUGIVORE – high fruit, some veggies and nuts).

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:6:47

My Water Fasting Experience (Days 19-21)

admin — Tue, 13 Apr 2010 07:29:05 +0000

Days 19-21 of my water fast experience!!
March 25th 2010 (Guam is a day ahead of the states)
TOPICS:
Sleep
Mucus
Nails
Getting by
When I’m breaking my fast
WEEK 3 WEIGHT LOSS RESULTS

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:7:53

My Water Fasting Experience (Days 22-24)

admin — Sun, 11 Apr 2010 03:52:28 +0000

Days 22-24 of my water fast experience!!
March 28th 2010 (Guam is a day ahead of the states)
TOPICS:
Overworked
Not enough rest
Disgusting water
SLEEP!!

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:4:40

My Water Fasting Experience (Days 8-9)

admin — Fri, 09 Apr 2010 02:12:10 +0000

Days 8-9 of my water fast experience!!
March 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Emotions
Heart Rate

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:2:23

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