Fasting Weight Loss

Getting healthy means making a few changes in your lifestyle. The ways that you cook, the kinds of foods that you eat, the amount of exercise you get everyday, and your mental well being have everything to do with your complete health.
If you could stand to lose a few extra pounds, then you need [...]

A 4-Year Old Cheeseburger – originally from http://diet.com/videos
*Sponsor: Lose 3-10 lbs Per Week – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19
Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still [...]

Has it ever occurred to you that a large helping of brown rice and veggies may not be as good for the diet as it sounds? Active participation in the late sixties and early seventies saw a multitude of hippies in ponchos with bowls of brown rice, eating with chopsticks, adding soy sauce and grinding [...]

Juice fasting for weight loss is not a new idea – it has been used in many different cultures in the world for thousands of years. Recently, with the onset of obesity fast becoming an epidemic, it has come to the fore in certain health and diet expert circles, though it has not been mainstreamed as a weight loss strategy yet. The health benefits of juice fasting can indeed be life changing, and prove to be an essential key in jumpstarting any weight loss program.

Innumerable studies in recent decades have underscored the importance of omega-3s for well-being. Our bodies cannot manufacture omega-3s, so we must get them in our food. The most common way that people consume omega-3 is by consuming fish. However, this guide will break down the trouble with obtaining omega 3 fatty acids from fish, and [...]