Fasting Weight Loss

Fast Easy Raw Vegan Strawberry Shortcake

admin — Thu, 07 Oct 2010 01:58:01 +0000

From NaturalParadigms.com – Julie Pitcher produced this uncooking music video show of Chef Storm demonstrating raw vegan nutritious yum yum treat Strawberry Shortcake – a completely guilt-free pleasure! A new kind of cooking show!

Duration : 0:4:13

day 3 of 30 day water fast

admin — Thu, 30 Sep 2010 19:05:06 +0000

this is day 3 on the water fast I am down 5 pounds.

Duration : 0:3:27

About Fasting & How To Have A Successful Fast and Detox, Ep53

admin — Tue, 14 Sep 2010 22:55:01 +0000

Join Natasha on her raw food weight loss journey! Today Natasha talks about the different types of fasts you can do, how to prepare and break a fast and the best type of detox! http://www.rawradianthealth.com

Duration : 0:10:0

Juice Fasting 101

admin — Sun, 29 Aug 2010 09:24:03 +0000

What is juice fasting. Let’s break it down.
Please also visit us at: www.empiricalhealth.org

Duration : 0:3:32

WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

admin — Mon, 23 Aug 2010 08:25:07 +0000

http://LIFE-REGENERATOR.com *
http://DONATE.life-regenerator.com *
http://SHOP.life-regenerator.com *
Wondering HOW TO LOSE WEIGHT FAST?

Looking for some REAL MOTIVATION to LOSE WEIGHT?

Well look no further..this is it.

You can do this!

Love, Dan ?

My Favorite JUICER ? http://JUICER.life-regenerator.com

Duration : 0:10:0

HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING

admin — Sat, 05 Jun 2010 11:21:05 +0000

CLICK(more info)? http://LIFE-REGENERATOR.com * http://DONATE.life-regenerator.com * http://SHOP.life-regenerator.com *
More FREE JUICER RECIPES to help w/ your RAW FOOD WEIGHT LOSS!

? POMEGRANATE JUICE with Orange Juice & Watermelon Fruit Juice ?

* I n g r e d i e n t s *
— 1 Seedless Watermelon (personal sized) Leave the peel ON, if organic!
— 2 Oranges
— 1 Pomegranate (seeds from)

* P r e p a r a t i o n *
— 1) To seed the pomegranate, first score it with a knife & break it open. Next, separate the seeds (which are really seed casings called “arils”) from the peel & pulp membranes. Hint: if you do this in a bowl of water, then the seeds will sink, while the pulp will float!

— 2) Slice the watermelon into large chunks that will still be able to fit through your juicer (leaving the peel ON if organic!), and slice the peel off of the oranges, but do leave a good amount of pith behind as there are a lot of nutrients in it.

— 3) Then, simply run all 3 of these ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 4) Add ice if desired, and enjoy!

* I n s p i r a t i o n *
— Krista & I are dedicating this video to crosspecans, aka Susan in Texas! She needed help in explaining to her husband exactly WHY juicing is so important & as this is a good topic for ALL of us, then what could be better than making another vid?

— As we just made a fruit juice, let’s start w/ those benefits: First, kids AND adults are going to love at least 1 kind of fruit juice! Fruit juices energize our cells & flush cellular wastes away, loosening our lymphatic system, while energizing our nervous system & brain, whose preferred fuel by the way just happens to be simple sugars like those found in fruit!

— Then, there are the green juices: they have the alkalinity & neutralization powers to ease all the acidic conditions in our guts & throughout our bodies. Remember: Acidosis = Disease, but Alkalinity = Health!

— When we want weight loss & health, the beauty of juicing allows us to easily absorb more nutrients & minerals w/ less energy output. When we have fiber in our food—& YES, this is still the normal way for us to continue to eat!—it takes more systemic energy to continue peristalsis almost 24/7. So if you’re in a situation where you need to ‘undo’ excess weight gain &/or allow your body to rid itself of various diseases / ailments brought on by years of unhealthy habits, it’s been shown time & time again how effective juicing is in giving one’s body an added boost of straight-up infusion of nutrients that it needs, as well as lots of living water to help break up accumulations throughout the body, all while FREEING UP ENERGY THAT IT WOULD’VE PUT TOWARDS DIGESTION, BUT NOW GOES TOWARDS CLEANSING & DETOXING ONE’S CELLS & TISSUES, & TO ELIMINATING ANY EXCESS WEIGHT &/OR DEAD & DISEASED CELLS + TOWARDS ENERGIZING THE BRAIN & TO HEALING ONE’S ORGANS & GLANDS. People don’t realize HOW much energy it takes 4 our bodies to digest food! Roughly 1/3 of the calories we take in as food are used to digest that very same food! I know, some may think that’s great (wow! I’m burning calories!), but ACTUALLY if given a chance the body really wants to use extra energy towards detox… ESPECIALLY if one is carrying around vast amts of excess weight, which is actually TOXINS that the body hasn’t been able to eliminate.

— Eating whole foods and chewing is still important! But remember, juicing is a modality of HEALING & of a way to more quickly & effectively regain one’s health!

— Juicing allows us to lose weight, heal disease, energize ourselves before & after workouts, & it is a fun & delicious way to consume more fruits & veggies! I don’t know anyone who can really sit down & eat a whole head of celery! But I sure can juice all that up & so get ALL of that nutrition, minerals & alkalinity infused straight into my cells that I wouldn’t have gotten otherwise. Also, if I were to chew all of that celery (not to mention the other ingredients in my juice), it would take hours! Again, not to dis the benefits of fiber & chewing, but if one needs to really HEAL themselves then in the humble opinion of many, juicing is VITAL.

— So again, this video was made in honor of crosspecans. Krista & I both care about you, Susan! Juicing has saved many, many lives & has shed many, many thousands of pounds for people. Both Krista & I would really love to see Susan get on with the WHOLE program of true healing, using juices, smoothies, whole fruits & salads as her core diet, along with moderate amounts of nuts & seeds, esp. throughout the winter. It’s vital to use whatever it takes to have a good time getting healthy, and juicing is a big part of that!

— Never give up; drink your juice! Peace be with you all!

Love, Dan & Krista

Duration : 0:9:58

Menstruation, Ovulation, and Water Fasting

admin — Sun, 25 Apr 2010 06:24:46 +0000

March 10th 2010
Articles discussing ovulation without menstruation http://www.phifoundation.org/menses.html

http://debbietookrawforlife.blogspot.com/2009/04/periods-they-may-be-normal-but-are-they.html

http://www.curezone.com/blogs/fm.asp?i=982094

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch14.htm

This video is about the effects water fasting has on ovulation and menstruation. I am currently fasting and I am documenting my experiences to hopefully help clarify what may happen. Please share your experiences with water fasting and ovulation as well (please include info like length of fast, normal cycle, diet after fast, any type of supplements, age, any children, health issues etc. so we can compare and learn more about this topic).

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:23

Does Fasting Slow Metabolism & Put in Starvation Mode? Ep161

admin — Wed, 07 Apr 2010 00:00:24 +0000

Learn if fasting on water or juices will slow your metabolism or put you in ‘starvation mode.’ http://www.rawradianthealth.com

FREE Juices & Smoothies Recipe eBook:

http://www.rawradianthealth.com

Health & Wellness Coaching

http://www.rawradianthealth.com

10-Day Juice Fasting Program:

http://tinyurl.com/yej67xh

Acne Program:

http://tinyurl.com/yeek4sy

Website:

http://www.rawradianthealth.com

Blog:

http://www.rawradianthealth.com/blog

Facebook:

http://tinyurl.com/ybt3qln

Twitter:

http://twitter.com/rawnatasha

Donations:

http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

Duration : 0:7:24

40 day water fast Day 20

admin — Thu, 11 Mar 2010 18:06:38 +0000

http://yogayak.com/michel for more info and to contact me.

Day 20 -2006. My first water fast. Reposted in better quality.

Duration : 0:4:16

Technorati Tags: cleansing, detox, energy, fasting, food, gingras, health, juicing, loss, master, michel, pai, raw, retreat, toxic, vegan, vegetarian, water, waterfasting, weight, yogayak

My Water Fasting Experience (Days 4 & 5)

admin — Tue, 09 Mar 2010 16:20:15 +0000

Days 4 & 5 of my water fast experience!! This is my first water fast although I have done a master cleanse and juice fasting in the past. I haven’t set a particular number of days as I will be breaking the fast when my body tells me to. At that point I will do a week of juicing and then following with the Hygienic diet (raw vegan foods – high fruit, some veggies, nuts, seeds).

Fasting :
http://www.rawfoodexplained.com/intro… (Tons of info & not just about fasting. Many articles by doctors.)
http://drbenkim.com/fasting.html (more good info)

http://www.fredericpatenaude.com/blog…

Skin brushing :

http://www.naturalhealthtechniques.co…

Breathing exercises :
http://www.youtube.com/watch?v=mvdiMj… (this is just the intro, check out the entire series – great stuff!!)

Duration : 0:10:54

Technorati Tags: calm, cleanse, cleansing, detox, diet, fast, fasting, foodist, foods, healing, health, holistic, hygienic, juicing, loss, natural, raw, spirituality, toxins, vegan, vegetarian, water, waterfasting, weight, wellbeing

Fasting Weight Loss

Fast Easy Raw Vegan Strawberry Shortcake

Other Articles

day 3 of 30 day water fast

Other Articles

About Fasting & How To Have A Successful Fast and Detox, Ep53

Other Articles

Juice Fasting 101

Other Articles

WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

Other Articles

HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING

Other Articles

Menstruation, Ovulation, and Water Fasting

Other Articles

Does Fasting Slow Metabolism & Put in Starvation Mode? Ep161

Other Articles

40 day water fast Day 20

My Water Fasting Experience (Days 4 & 5)