So I weighed myself after the other video and the scale said 176lbs. Not too bad. I can live with that. I was avoiding it cuz I just knew I had gained all the weight back. Almost did but stopped short at 14lbs. Anyways I’ll be glad once the first few days are over and [...]
Read More...I weighed in today and thought I’d post the results. I am doing well with Intermittent Fasting and the help of God. Intermittent fasting is a great way to lose and maintain weight. Intro music All Things New by Steven Curtis Chapman – no copyright infringement intended. Fan video! Duration : 0:1:53 Technorati Tags: 19 [...]
Read More...http://twitter.com/rawcuteness87 these are my personal guidelines on fasting based on experience and advice from my research. fasting is time to focus on self. fasting is NOT for everyone. music by india arie-beacuse i am queen. another type of fasting is spiritual fasting. http://thickncutein2009.blogspot.com/ here are some site i used and viewed: www.essene.com/GospelOfPeace/fasting Dr. Shelton Book: [...]
Read More...
