Fasting Weight Loss

Water Fasting or the HCG Diet?

admin — Sat, 30 Oct 2010 07:24:54 +0000

http://hcgfatloss.com Both diets allow you to lose weight fast but which one is better?

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Buy super potent, highest purity HCG at http://cheaphcgsupplies.com/index.php?p=page&page_id=AFF98002-buy_hcg_online_without_a_prescription

For the CHEAPEST HCG supplies with the fastest FREE shipping on the web go to http://www.hcgfatloss.com/hcg-supplies.htm

Download Dr. Simeons’ “Pounds and Inches” HCG diet protocol here:

http://www.hcgfatloss.com/dr-simeons-pounds-and-inches-hcg-diet-protocol.pdf

Follow my weight loss progress at http://www.hcgfatloss.com

Duration : 0:9:34

Raw Sangha – 1st Spiritual Water Fast Day #3 – Guided by The Light

admin — Wed, 27 Oct 2010 20:37:45 +0000

Wow the last 24 hours have been an amazing mental explosion of tom foolery, shenanigans and hi-jinx! LOL, I didn’t think I was going to make it through the day yesterday but thanks to the support of the sangha… Brother Echo is still on the path and today I feel better than ever!

I actually feel so good the idea of going a few more days past Friday it slowly massaging my ego.

Last night Brother Echo gave his body an enema along with some extended deep breath work, both of these practices flushed away not only toxins in the body but emotional baggage that has been weighing a brother down.

It is such a blessing to be conscious of what is going in this body. To think for the past thirty three years I’ve ignorantly been poisoning this magnificent vehicle and temple (the human body) with processed foods, drugs, alcohol, dairy products, etc.

THANK THE SPIRITS I am finally awake!!!

It’s not enough to be awake, Brother Echo has got to awaken others so that we can bring about peace on earth and we can all live without fear. This spiritual water fast isn’t easy but it’s abundantly clear to me now that this practice will help me expedite my readiness to bring light to others in this chaotic holographic world reality that we’ve created together.

As we have created this out of balance reality together so shall we together bring equanimity, peace and harmony to all of the world.

What a fabulous time to be alive and to think we chose to be here now… I LOVE IT and I LOVE YOU!

Peace, Love, Unity and Respect.

-Brother Echo

? ? ? http://www.rawsangha.com ? ? ?

Duration : 0:7:10

Day 21 – 120 Day Water Fast – The Flesh Is Weak (216.7lbs)

admin — Tue, 19 Oct 2010 19:58:16 +0000

Day 21 – GRAND TOTAL WEIGHT LOSS = 27lbs (12.3kg).

My goal is to lose 100lbs in 120 days by water fasting.

Current weight is 216.7lbs (98.5kg). 27lb weight loss.

** HIGHLY RECOMMENDED READING **

The Hygienic System: Fasting and Sun Bathing by Dr. Herbert Shelton

http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html

You can buy all these books on Amazon:

Fasting and Eating for Health by Dr. Joel Fuhrman (this guy knows the deal)

The Miracle of Fasting by Patricia and Paul C. Bragg

THE BIBLE (the ORIGINAL promoter of the fast!)

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Follow my weight loss progress at http://www.hcgfatloss.com

Duration : 0:5:43

Raw Sangha – 1st Spiritual Water Fast Day #4 – Back on My A-Game!

admin — Sun, 03 Oct 2010 15:39:07 +0000

First of all THANKS to everyone who has tuned in to my crazy videos and followed me on this small journey. This morning I broke my water fast with just over 3 days under my belt. It was time to get some food and ENERGY back into this body, I was seriously dragging my butt and with two NEW websites to launch and piles of video to edit… I had to get back on my A-Game!

This adventure has taught me several things and I’m stoked to say I’ll be doing a 1-day water fast each week from now on, it’s 100% worth it!

Here are some things I learned for my next extended water fast which I’ll do again in a couple months.

1. Very important to NOT work or exercise during the fast
2. Find a mentor, someone with more experience
3. Do this with another person or group
4. NO COMPUTER WORK… more meditation, rest and breathing

I can’t tell you guys how much energy I have right now, I’m feeling super-charged and ready to go trail run (it’s fascinating and amazing feeling my body come back to life)! I juiced the most delicious juice in the world today, had a smoothie a few hours later and have been munching on freshly sprouted mung beans for the past hour!

Tonight I’m going to make a serious delicious Raw gourmet nori wraps that are going to send my taste buds out of this world!

What an amazing trip you guys! I’m going to pass this stoke and energy on to everyone I speak to in the coming months and years. I want to get across to people that you really have to make it a point in life to try new things, live each day to the fullest and really dig deep to work on issues in your life.

My mantra nowadays is simply… “Walk the Walk”!

It’s so easy these days to listen to people talk, read books but never actually DO ANYTHING… forget all that! Brother Echo is on his A-Game and it’s almost time to break out of the shell and take up the microphone.

Coming out of this spiritual fast has given me insight into the future of Brother Echo and it’s getting ready to get WILD and most of all FUN!

Brother Echo is bringing the LOVE, the MOTIVATION, the STOKE, the LAUGHTER and activating the COURAGE in others to try and seek new EXPERIENCES which will manifest new perspectives in this life! I’m ready to take on that good-ol-boy from Mississippi who eats pork chops every night. I’m ready for the mid-west house wife from Wisconsin who’s given up… I’m ready to light a fire under peoples (the standard Americans) butts and get them EXCITED about improving the quality of their lives, their children’s lives and our dear mother earth!

With the support and love of this sangha, Brother Echo is going to wake up the masses and help facilitate brining people to the light!

BIG hugs and so much gratitude to EVERYONE reading this message. I LOVE YOU ALL SOOOOO VERY MUCH and promise to be everything I was meant to be!

Peace, Love, Unity and Respect.

-Brother Echo

? ? ? http://www.rawsangha.com ? ? ?

Duration : 0:9:58

My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D

admin — Thu, 29 Jul 2010 02:25:02 +0000

My 2nd Water Fast – Day 2
June 22nd 2010 (Guam is a day ahead of the states)
TOPICS:
30bananasaday.com
More fasters!!
Sleep
My Day
Naked Sunbathing
How I’m feeling
Massage!
LUCKY

LFRV Leaflet:

http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:14

My Water Fasting Experience (Week 1 Post Fast/LFRV)

admin — Fri, 23 Jul 2010 02:21:48 +0000

Day 4-7 Post fast!! ONE WEEK LFRV!!
April 9th 2010 (Guam is a day ahead of the states)
TOPICS:
FRUGIVORE
FOOD
SLEEP
Body Hair
Weight!!!!

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:5:37

My 2nd Water Fasting Experience – Day 1 (weight & gaining muscle on LFRV!!)

admin — Wed, 14 Jul 2010 13:10:36 +0000

My 2nd water fasting Experience – Day 1
June 21st 2010 (Guam is a day ahead of the states)
TOPICS:
Weight (Gaining MUSCLE!!)
Fellow Fasters
Goals for this fast
Staying on top of the fast

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water is HERE

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:7:3

My Water Fasting Experience – Common Questions, Answers, & Tips!

admin — Sun, 11 Jul 2010 12:19:03 +0000

Common Questions & Answers!!
June 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Do you have to do anything leading up to water fasting?
I have school, work, kids – will fasting make this unmanageable?
I can’t get past day 1/2/3 without getting bad cravings & caving in – what can I do?
How much water should I drink?
Should I take vitamins, drink vitamin water, herbal teas, salt water, lemon juice?
My heart is racing & I can’t sleep – what can I do?
I feel lightheaded, nauseated, and have an upset stomach – is this normal?
I feel weak & slow – is this ok – what can I do to make it feel better?
How should I break my fast?
How do you not gain the weight back?

http://www.myfitnesspal.com/topics/show/99327-raw-food-challenge-trying-to-eat-a-cleaner-unprocessed-di

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water fast.

80/10/10 By Dr. Graham:

http://foodnsport.com/

www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!

http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:

http://www.rawfoodexplained.com/science.html

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Proper Food Combining Chart:

http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)

http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :

http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:

Hot/Cold Shower Therapy:

http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:54

My Water Fasting Experience (Day 3 Post Fast)

admin — Tue, 08 Jun 2010 07:57:37 +0000

Day 1-3 Post fast!!
April 4th 2010 (Guam is a day ahead of the states)
TOPICS:
How I’m breaking
My Benefits
Feeling GREAT!!!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:9:8

My Water Fasting Experience (One month post fast – LFRV – BEFORE & AFTER !!!!!)

admin — Sun, 30 May 2010 18:30:14 +0000

One month post fast!! FOUR WEEKS LFRV!!
May 1st 2010 (Guam is a day ahead of the states)
TOPICS:
Bad Weekend
Weight Loss
Fruity days
Future Fasting
Before & Afters

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80/10/10 lifestyle (FRUGIVORE – high fruit, some veggies and nuts).

80/10/10 By Dr. Graham:

http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:

http://www.30bananasaday.com/

Collections of Natural Health Articles:

http://chestofbooks.com/health/index.html

http://www.soilandhealth.org/

Skin brushing :

http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:7:23

Fasting Weight Loss

Water Fasting or the HCG Diet?

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Day 21 – 120 Day Water Fast – The Flesh Is Weak (216.7lbs)

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Raw Sangha – 1st Spiritual Water Fast Day #4 – Back on My A-Game!

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My 2nd Water Fasting Experience – Day 2 & Naked sunbathing :D

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My Water Fasting Experience (Week 1 Post Fast/LFRV)

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My 2nd Water Fasting Experience – Day 1 (weight & gaining muscle on LFRV!!)

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My Water Fasting Experience – Common Questions, Answers, & Tips!

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My Water Fasting Experience (Day 3 Post Fast)

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My Water Fasting Experience (One month post fast – LFRV – BEFORE & AFTER !!!!!)

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