Fasting Weight Loss

In this video I talk with Dr. Alan Goldhamer of TrueNorth Health Center. A fasting Center in Santa Rosa, CA. Dr. Goldhamer is the author of The Health Promoting Cookbook which provides detailed nutritional information on how and why to adopt a health promoting diet; he is co-author of The Pleasure Trap. Check out his [...]

my weight is 162.5. Im down 1.5 from yesterday and a total of 8.5 pounds.
Duration : 0:0:48

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Weight 161. Down 10 pounds!
Duration : 0:1:27

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Before going on your next water fast or exteeme calorie restriction please think of this….
Duration : 0:1:3

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still maintaing weight. Swollen glands today, adusting well to food, eating very carefully.
Duration : 0:1:28

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