Fasting Weight Loss

Maintaining A Healthy Weight: Tools For Keeping Motivated

admin — Tue, 20 Jul 2010 22:33:16 +0000

You know that you will look and feel better if you could just maintain a healthy weight, but it is so hard to find the motivation to lose weight and actually keep it off indefinitely. We all know that fad diets don’t work, but we’re not so adept at sticking to effective weight loss plans that we know will ultimately work – IF we stick to it.

The following approaches will help you learn how to keep motivated to lose weight once and for all.

Build Evidence against Yourself

One way to enhance your inner drive to make life changing decisions and take control of your weight is to collect evidence against yourself. The purpose behind this is to prove the point to yourself that that you urgently need to drop some weight, and you can do that by using pitcures.

Take a few pictures of yourself as you are today, and then find pictures of yourself from years past. Get together as many pictures as you can that feature you at different ages and different weights. Then line them up on a table in order of time or glue them down to a paper or poster board.

You’ll find that it’s very difficult to deny that you have gained weight when you are staring at yourself from an outside viewpoint. Do you represent the person you know you are inside? Can you use this to motivate you to to go back to the days of being healthy and thin?

It’s Not Just About The Scale

When you’re trying to drop weight it is easy to forget the bigger picture and only pay attention to the scale. You can motivate yourself to lowering your weight can be achieved by setting fitness goals that have nothing to do with weight. For instance, take part in an upcoming 5K event and decide to walk it. Additional options may be to build up to doing a specific number of chin ups, sit ups, or push ups. You might even plan to build up to doing push ups on your fingertips.

You can train to run if the race is far enough away and you can realistically get into the physical condition to handle it. What you should definitely NOT do however is set yourself up for disappointment with unrealistic targets, so make sure what you set out to do is achievable. Doing so will ensure you maintain your motivation to lose weight in an effective manner.

Create Real Life Or Online Competitions

Bring some friends on board and come up with a friendly competition. You can all chip in to get a nice reward that will be given to the winner.

If its hard for you to find people in real life to do this there are many online weight loss groups that often have many contests happening all the time.

Buy That Smaller Dress And Use It As An Incentive

Perhaps you know of a certain type of clothing that you would really love to put on? Perhaps it’s a little summer dress with light sandals or a pair of short shorts without cellulite and fat jiggling out underneath. Whatever it is, purchase it in the size you ultimately want to get to hang it up in a place where you will see it every day.

You can also put it on occasionally for a visual reminder of the progress you are making!

Realize that most of these tips for getting motivated to lose weight involve forward thinking. It’s about taking action now because you want something better for yourself in the future, rather than focusing on the sacrafices you are making now in order to get there.

Day 71: MEN DON’T WATCH – Bloating & Water Retention – Impatient Dieter Liquid Diet Weight Loss

admin — Mon, 15 Feb 2010 23:31:15 +0000

Impatient Dieter, ImpatientDieter, easywayshow

Day 71 of Liquid Diet Weight Loss Regimen.
WOOOOOO! Uploaded a video on the same day! WOOOOOO! And again I’m bloated as hell! LOL Lots to do. May be able to get one more video cut together and uploaded, but I will try to get caught up this week. Very busy y’all! And thanks guys… you all inspire me as well!

Constant Impatient Dieter Tip:
Overweight people need to drink more water than thin people. Remember to drink water all day for fast weight loss! Water is essential. Please drink lots of water and see my water videos for an easy, Type Z way to get in a lot of water each day for easy, fast weight loss.

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
Watch More From ImpatientDieter:

http://www.youtube.com/watch?v=qQ6HhGw10fE

Duration : 0:0:46

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Day 14: 222 lbs – 35 lbs Lost Liquid Diet! Impatient Dieter Perfect Walking Fat Burning Exercise

admin — Thu, 28 Jan 2010 08:02:09 +0000

Click This Link and Scroll Down to the bottom of the page to the section “TRAINING ZONES” and get a more accurate, in-depth description of the different Heart Rate Zones and the percentage of fat calories working out in each Zone will accomplish:

http://www.thewalkingsite.com/thr.html

Anyway…. WOOOOO! Lost another pound! Only one pound today — the senna tea has finally left my system! LOL Today’s topic is my top email question: why chose walking as an exercise… why not chose a harder form of exercise to lose weight more quickly. I explain why walking is the perfect exercise to keeping your heart rate in the target zone for FAT BURNING. That’s what we want to do to lose weight.

—–

Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:4:59

Technorati Tags: diet before and after, dieter, easy, easy way, easyway, easywayshow, easywayshow.com, fast weight loss, how to do a liquid diet, impatient, impatient dieter, impatient dieter shakes, impatientdieter, impatientdieter shakes, liquid diet, losing weight on youtube, medifast, optifast, positive thinking, shakes, slimfast, success story, water fast, water fasting, way, weight loss motivation, weight loss success, www.easywayshow.com, youtube weight loss

Day 8: 231.8 lbs – 25 lbs Lost – Drink Water For Fast Weight Loss – Impatient Dieter Liquid Diet

admin — Fri, 08 Jan 2010 22:54:07 +0000

Impatient Dieter, ImpatientDieter, easywayshow

WOOOOO! Day 8 of my Liquid Diet and I lost almost another 1/2 Pound.

Drink Your Water! Not doing so will affect your weight loss. Not drinking water actually makes you retain water and that weight will show up on the scale!

I was running around all day Saturday and I definitely did not drink as much water as I have been all the other days of my liquid diet. I got in maybe 1/2 of the water that I have been drinking. Not good! Water aids in shedding the pounds, so definitely make sure you’re getting a lot of it each day of your diet.

Anyway, I almost lost another 1/2 pound, so I am pleased with that… and i learned a good lesson early on.

On this video I am giving a tip on making water more palatable and making sure you get in a lot. You should definitely drink regular pure water everyday, but I am just giving a tip on what I use to make water more drinkable for me. Try it out and let me know if it helps.

—–

Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:4:40

Day 23: 215.8 lbs – 41 lbs Lost + Impatient Dieter Liquid Diet B/A Weight Loss Pics ImpatientDieter

admin — Tue, 27 Oct 2009 15:43:07 +0000

Impatient Dieter, ImpatientDieter, easywayshow

Click here to see today’s full video:

It’s Day 23 and I’ve lost 41 Pounds on my liquid diet! I’m so overjoyed! So great to have this much success! Theme of the week: Get Your Mind Right For Weight Loss! Today’s Tip: Create a Gratitude Journal.

—–

Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:0:48

Day 27: 210.8 lbs – 46 lbs Lost – Impatient Dieter Liquid Diet – You’ll See It When You Believe It!

admin — Fri, 23 Oct 2009 23:48:08 +0000

Visit Dr. Dyer’s Website Here:

http://www.drwaynedyer.com

Lost EXACTLY one pound again! I totally attracted this to myself. That completely rocks! Today’s Tip is to let go of beliefs that do not serve you or you will be caught in their trappings. You can transcend the things you see, your past, the things you’ve read, the stifling brainwashing you’re living. You can create a reality outside of the limitations of your past experience or the experience of others with regard to your weight loss. I’M LIVING PROOF! You Will See It When You Believe It! Buy It Today!

—–

Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:6:21

Welcome To The Easy Way Show! Weight Loss & Maintenance The Easy Type Z Way!

admin — Sat, 10 Oct 2009 14:32:07 +0000

Welcome To The EasyWayShow!

Impatient Dieter, ImpatientDieter, easywayshow

We’re going to continue to discuss tips on losing weight and maintaining your weight loss in an easy and relaxed manner, in a healthy and positive way (that’s from the teachings of Marc Allen, my Easy Way Guru — He doesn’t know that he is a Weight Loss Guru, but he is! He’s my Richard Simmons and his book, “The Type Z Guide To Success,” is required reading, people!

Anyway, I have a lot of really cool ideas for shows coming up, but I am so far behind, I will be in maintenance by the time we get to them. Anyway, check out the entire site, and please read everything. It took me a great deal of time to put this all together. Please be gentle; I know it looks ghettofabulous. But I literally just bought my name, bought some hosting, and did this all myself. I’m teaching myself HTML right now, so I will make it look better in time…. my site needs an Extreme Makeover almost as bad as I do! Anyway, Welcome To The Easy Way Show! WOOOO!

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
Watch More From ImpatientDieter:

http://www.youtube.com/watch?v=qQ6HhGw10fE

Duration : 0:3:46

Welcome To The Easy Way Show! Weight Loss & Maintenance The Easy Type Z Way!

admin — Sat, 10 Oct 2009 14:32:07 +0000

Welcome To The EasyWayShow!

Impatient Dieter, ImpatientDieter, easywayshow

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
Watch More From ImpatientDieter:

http://www.youtube.com/watch?v=qQ6HhGw10fE

Duration : 0:3:46

Day 79: I’m at My Dr’s Goal! (175 lbs) Liquid Diet Before & After Weight Loss Pictures – easywayshow

admin — Sat, 10 Oct 2009 02:44:17 +0000

My Show:

http://www.EasyWayShow.com

It’s The EasyWayShow — WOOOOO!

Impatient Dieter
Day 79 on Liquid Weight Loss Diet
Today I reached my Doctor’s “Goal” for me. That’s Insanity! Now I haven’t uploaded the videos yet, but let me just break it down real quick. I went for my monthly Dr’s Appt on the 9th. He does not believe in the term “Goal Weight” (which mine is not even really that low). He prefers the term “Manageable Weight”. He wanted to get me to a “Manageable Weight”, a weight that would not be “a challenge” to manage… and then if I wanted to eventually get to 160, to gradually make dietary changes to get there… Ummmm… does this sound like “impatient dieter” type talk here people? No! He was talking and suddenly all I heard was Charlie Brown’s teacher on the Peanuts show.

Anyway, I have to practice what I preach and at least consider incorporating some of what he said…. but everything is so frippin’ easy! I mean, come on! But I do have to have an open mind. I’ll try my best to get my vids uploaded as quickly as I can.

Remember to drink water all day for fast weight loss!

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
Watch More From ImpatientDieter:

http://www.youtube.com/watch?v=qQ6HhGw10fE

Duration : 0:0:43

Day 58: 70.8 Pounds Down! Impatient Dieter Tip – Love Yourself Now + Liquid Diet Weight Loss

admin — Sat, 26 Sep 2009 02:41:58 +0000

Recorded 7/6/09

“…in an easy and relaxed manner, in a healthy and positive way…” Marc Allen is the bomb.
Watch him on youtube here:

Visit his website: http://www.marcallen.com

Day 58 of Liquid Diet Weight Loss Regiment.
Almost 71 Pounds Lost.
Trying to get caught up on editing and uploading the videos. I love the image that youtube saved for this video! LOL That is hilarious!

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Duration : 0:9:44

Fasting Weight Loss

Maintaining A Healthy Weight: Tools For Keeping Motivated

Other Articles

Day 71: MEN DON’T WATCH – Bloating & Water Retention – Impatient Dieter Liquid Diet Weight Loss

Day 14: 222 lbs – 35 lbs Lost Liquid Diet! Impatient Dieter Perfect Walking Fat Burning Exercise

Day 8: 231.8 lbs – 25 lbs Lost – Drink Water For Fast Weight Loss – Impatient Dieter Liquid Diet

Day 23: 215.8 lbs – 41 lbs Lost + Impatient Dieter Liquid Diet B/A Weight Loss Pics ImpatientDieter

Day 27: 210.8 lbs – 46 lbs Lost – Impatient Dieter Liquid Diet – You’ll See It When You Believe It!

Welcome To The Easy Way Show! Weight Loss & Maintenance The Easy Type Z Way!

Welcome To The Easy Way Show! Weight Loss & Maintenance The Easy Type Z Way!

Day 79: I’m at My Dr’s Goal! (175 lbs) Liquid Diet Before & After Weight Loss Pictures – easywayshow

Day 58: 70.8 Pounds Down! Impatient Dieter Tip – Love Yourself Now + Liquid Diet Weight Loss