LFRV Leaflet:
http://api.ning.com/files/kWXTVOwh*B*h5klWiabsLeRZWBYxiLEtyMpvZzr-wPCGeoEi0p0KBMVSHBgvpmS*slCd8GSTP9yQJn1pCvZImOH5JIMDgGfb/LFRVbrochure_d2.pdf

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:10:14

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Duration : 0:0:21

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Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:5:37

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water is HERE

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:7:3

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• Food Combining Diet & Free Printable Chart | IBS Diet Plan Guide
• Health News NZ Blog

• Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

  ]]> http://www.fastingweightlosshub.com/4683/my-2nd-water-fasting-experience-day-1-weight-gaining-muscle-on-lfrv/feed/ 20 http://www.fastingweightlosshub.com/4635/my-water-fasting-experience-common-questions-answers-tips/ http://www.fastingweightlosshub.com/4635/my-water-fasting-experience-common-questions-answers-tips/#comments Sun, 11 Jul 2010 12:19:03 +0000 admin Common Questions & Answers!!
  June 13th 2010 (Guam is a day ahead of the states)
  TOPICS:
  Do you have to do anything leading up to water fasting?
  I have school, work, kids – will fasting make this unmanageable?
  I can’t get past day 1/2/3 without getting bad cravings & caving in – what can I do?
  How much water should I drink?
  Should I take vitamins, drink vitamin water, herbal teas, salt water, lemon juice?
  My heart is racing & I can’t sleep – what can I do?
  I feel lightheaded, nauseated, and have an upset stomach – is this normal?
  I feel weak & slow – is this ok – what can I do to make it feel better?
  How should I break my fast?
  How do you not gain the weight back?

  http://www.myfitnesspal.com/topics/show/99327-raw-food-challenge-trying-to-eat-a-cleaner-unprocessed-di

  Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21ST One week water fast.

  I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

  Fasting :
  http://drbenkim.com/fasting.html (SHORT)
  http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
  http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

  80/10/10 By Dr. Graham:
  http://foodnsport.com/
  www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

  AMAZING forum for LFRV 80/10/10:
  http://www.30bananasaday.com/

  Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
  http://sweetjuicyfreelee.com/blog-articles/

  Collections of Natural Hygiene Articles:
  http://www.rawfoodexplained.com/science.html
  http://chestofbooks.com/health/index.html
  http://www.soilandhealth.org/

  Proper Food Combining Chart:
  http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

  The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
  http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

  Skin brushing :
  http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

  Breathing exercises :
  http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

  Jal Netti:
  http://www.youtube.com/watch?v=maehM5dtT1U

  Hot/Cold Shower Therapy:
  http://www.healthfree.com/incurables_program_hydrotherapy.html

  Rebounding:
  http://www.youtube.com/watch?v=FPZ4pOgRIg8

  Duration : 0:10:54

  
  
  
  

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  Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

  ]]> http://www.fastingweightlosshub.com/4635/my-water-fasting-experience-common-questions-answers-tips/feed/ 7 http://www.fastingweightlosshub.com/4606/anything-dealing-with-body-mass-index/ http://www.fastingweightlosshub.com/4606/anything-dealing-with-body-mass-index/#comments Fri, 09 Jul 2010 04:41:12 +0000 admin One from the leading causes of heart disease nowadays is obesity, but most of us end up needing to rely on our doctors to let us know what our entire body mass index is. In this article, I will demonstrate you tips on how to identify your system mass index, together with the best way to perform formulas to locate out what would be your regular fat for your height.

  Let’s consider a deeper appear into why this is the case.

  This is because, as we are three-dimensional beings, our height and our great excess weight do not scale based on a single ratio. Rather, as our height increases, our perfect fat basically squares. So, for instance, somebody 1.5 times the height of a person else would have an idea 2.5 times the other’s excellent weight.

  Body Mass Index was developed in the metric system, so I will give that calculation first, as it is really a a lot simpler formula.

  1. I’m Fit… But I’m Fat?

  Say what now? If you are fit and have some very good sexy lean feminine muscle then you’ll display up as excess fat on the BMI scale. This is so mainly because it does not consider into account you body extra fat percentage.

  Since muscle weights much more than body fat it will say you’ve got a high BMI. But clearly you happen to be not fat.

  You just must divide your height by the square of your weight. For those using the Imperial or American system, another number wants to be added in order to correct for the diverse system:

  2. Calculating Your Body Fat

  It is surprisingly a pain in the butt to calculate one’s body fat percentage. You can use calipers which do a great job but you’ll want to get the measurement from several places on your body.

  BMI = (Height (in inches) * 703 ) / Weight (in pounds) squared

  So, for this system, you multiply your height by 703, and then divide it by the square of one’s weight. Five feet is 60 inches and Six feet is 72 inches, if that helps with the initial calculation.

  Finally, I’ll present you how you can calculate what excess weight you will need to reach to be able to reach normal weight. The BMI index, based on the U.S. National Institute of Health, has the following categories. For those who have a BMI less than 18.5, that you are underweight. If you’ve 1 between 18.5 to 24.9, you’ve got standard weight. For those who have 25 to 29.9, you happen to be overweight, and if your BMI is 30 or more, you might be obese.

  If you found that this paper is informative you could also be interested in reading about BMI CDC and also How to Calculate BMI for Men.

  
  

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  ]]> http://www.fastingweightlosshub.com/4606/anything-dealing-with-body-mass-index/feed/ 0 http://www.fastingweightlosshub.com/4573/day-21-of-water-fasting/ http://www.fastingweightlosshub.com/4573/day-21-of-water-fasting/#comments Mon, 05 Jul 2010 21:22:16 +0000 admin weight is 151.5, 19.5 pounds gone!

  Duration : 0:2:26

  
  
  
  

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  Technorati Tags: ana, best, binge, compulsive, detox, diet, dieting, disorder, eating, fast, fasting, help, lost, Me, mia, shrink, thinspro, watch, weight

  ]]> http://www.fastingweightlosshub.com/4573/day-21-of-water-fasting/feed/ 25 http://www.fastingweightlosshub.com/4545/day-24-water-fasting/ http://www.fastingweightlosshub.com/4545/day-24-water-fasting/#comments Sat, 03 Jul 2010 00:45:15 +0000 admin weight 148, 23 pounds down.

  Duration : 0:0:14

  
  
  
  

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  Technorati Tags: binge, cleanse, detox, diet, eating, fasting, fruit, health, help, juice, loss, master, oa, tip, tips, water, weight

  ]]> http://www.fastingweightlosshub.com/4545/day-24-water-fasting/feed/ 3 http://www.fastingweightlosshub.com/4511/day-11-water-fasting/ http://www.fastingweightlosshub.com/4511/day-11-water-fasting/#comments Mon, 28 Jun 2010 21:33:48 +0000 admin Weight is 157, total loss is 14 pounds!

  Duration : 0:1:26

  
  
  
  

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  Technorati Tags: ana, binge, bipolar, buddah, cleanse, detox, disorder, eating, fast, fasting, help, loss, master, meditation, mia, ocd, self, weight, zen

  ]]> http://www.fastingweightlosshub.com/4511/day-11-water-fasting/feed/ 5 http://www.fastingweightlosshub.com/4483/water-fasting-food-cravings/ http://www.fastingweightlosshub.com/4483/water-fasting-food-cravings/#comments Sat, 26 Jun 2010 01:44:24 +0000 admin This is a great tip on how to end those food cravings!

  Duration : 0:7:14

  
  
  
  

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  Technorati Tags: addict, addictive, ana, binge, binging, cleanse, compulsive, detox, dieting, eating, fast, fasting, loss, overeater, tips, weight

  ]]> http://www.fastingweightlosshub.com/4483/water-fasting-food-cravings/feed/ 3